Eat Better, Sleep Better
75 Recipes and A 28-Day Meal Plan That Unlock the Food-Sleep Connection (A Cookbook)
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12 652 Ft (12 050 Ft + 5% VAT)
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12 652 Ft
Availability
Estimated delivery time: In stock at the publisher, but not at Prospero's office. Delivery time approx. 3-5 weeks.
Not in stock at Prospero.
Why don't you give exact delivery time?
Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.
Product details:
- Publisher S&S
- Date of Publication 24 April 2025
- Number of Volumes Hardback
- ISBN 9781982198442
- Binding Hardback
- No. of pages288 pages
- Size 254x203x25 mm
- Weight 1212 g
- Language English
- Illustrations 75 4-C photos t-o; 4-C endpapers 0
Categories
Short description:
What you eat direcly impacts how you sleep. Drawing on accessible science and packed with 75 simple recipes and a 28-day meal plan, this book by a reknowned nutrition scientist and recipe developer unlocks the natural keys to better sleep.
MoreLong description:
What you eat directly impacts how you sleep. Science-based and easy to understand, Eat Better, Sleep Better includes 75 recipes that incorporate sleep-supporting ingredients that work with the body’s rhythms and hormones to unlock quality rest&&&8212;and the health benefits that come with it.
More than half of all Americans have difficulty falling or staying asleep. Drawing on the science that has made her the go-to expert on the connection between food and sleep, Dr. Marie-Pierre St-Onge pairs her comprehensive strategies for getting a good night’s sleep with Kat Craddock’s 75 recipes. Developed with ingredients that trigger the body’s dietary melatonin and serotonin, these recipes align with a Mediterranean diet and trigger a healthy circadian cycle, so you feel energetic during the day and ready for sleep at night. Eat Better, Sleep Better is for anyone who wants food to be the medicine for getting quality sleep. Here, too, is a 28-day meal plan that takes the guess work out of what to eat when so you can start eating&&&8212;and sleeping&&&8212;better than ever.
The recipes, are easy to prepare, satisfying, and delicious. They include the following:
-Easy Breakfasts: In-a-Hurry Egg-and-Cheese with Salsa Roja, Make-Ahead Morning Muffins, Overnight Oats with Ginger, Compote, and Walnuts
-Salads and Soups: Chilled Out Soba Salad with Edamame and Sesame-Ginger Vinaigrette, Creamy Lemon-Turkey Soup with Barley and Mint
-Side Dishes and Meatless Mains: Soy-Braised Butternut Squash with Miso Butter and Black Sesame, Mushroom “Carbonara” with Broccoli Rabe and Parmesan, Focaccia with Beefsteak Tomatoes and Olives
-Low-stress Evening Meals: Portuguese-Style Tomato Rice with Mussels and Scallops, Grilled Chicken Cutlets with Midsummer Mostarda, Pan-Seared Halibut with Barley-Artichoke Risotto
-Sweets for Sleep: Sesame Shortbread Cookies, Easy Stonefruit Sorbet, Chamomile-Ginger Panna Cotta
“Nutrition scientist St-Onge… convincingly connects the dots between good food and good sleep. Recipe developer Kat Craddock delivesr meals designed to optimize one’s diet for better quality rest….Many have a Mediterranean vibe…This well-researched and practical guide enlightens and empowers.” – Publishers Weekly
