Delavier's Women's Strength Training Anatomy Workouts
Series: Anatomy;
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8 479 Ft (8 075 Ft + 5% VAT)
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8 479 Ft
Availability
Estimated delivery time: In stock at the publisher, but not at Prospero's office. Delivery time approx. 3-5 weeks.
Not in stock at Prospero.
Why don't you give exact delivery time?
Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.
Product details:
- Edition number First Edition
- Publisher Human Kinetics
- Date of Publication 16 October 2014
- Number of Volumes Trade Paperback
- ISBN 9781450466035
- Binding Paperback
- No. of pages360 pages
- Size 254x178 mm
- Weight 885 g
- Language English 0
Categories
Short description:
Best-selling author Frédéric Delavier introduces 49 programs for sculpting every region of the body. Featuring 157 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier?s Women?s Strength Training Anatomy Workouts includes 140 photos and 290 remarkable anatomical illustrations.
Long description:
Delavier?s Women?s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women?s strength training.
The 290 full-color illustrations allow you to see inside 157 exercises and variations and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes.
Step-by-step instructions work in tandem with the anatomical illustrations and photos to ensure you understand how to maximize the efficiency of each exercise. You?ll see how muscles interact with surrounding joints and skeletal structures and learn how movement variations can isolate specific muscles and achieve targeted results.
Delavier?s Women?s Strength Training Anatomy includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether you?re beginning a program or enhancing an existing routine, working out at home or at the gym, it?s all here and all in the stunning detail that only Frédéric Delavier can provide.
The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier has written for Le Monde du Muscle, Men?s Health Germany, and several other publications. His previous publications, including Strength Training Anatomy and Women?s Strength Training Anatomy, have sold more than 2.5 million copies.
Table of Contents:
Part I Developing Your Own Training Program
Part II The Exercises
Part III The Programs
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