Conditioning for Esports – A Guide to Training and Performance
A Guide to Training and Performance
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16 721 Ft
Availability
Estimated delivery time: In stock at the publisher, but not at Prospero's office. Delivery time approx. 3-5 weeks.
Not in stock at Prospero.
Why don't you give exact delivery time?
Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.
Product details:
- Edition number 1
- Publisher MG – Human Kinetics
- Date of Publication 3 June 2024
- Number of Volumes Trade Paperback
- ISBN 9781718207479
- Binding Paperback
- No. of pages320 pages
- Size 252x178x20 mm
- Weight 762 g
- Language English 677
Categories
Short description:
Delve into the science behind high-level esports performance with evidence-based training strategies tailored for athletes facing fine motor, mental, and physical challenges. Gain insights on injury prevention, specialized exercise routines, cognitive enhancement, and nutrition tactics from leading experts.
MoreLong description:
Esports continue to captivate audiences worldwide, but few understand the unique demands placed on the athletes. Conditioning for Esports: A Guide to Training and Performance is the first resource of its kind to explore the specific training needs of serious gamers. Written by top experts in the esport field, it applies evidence-based knowledge to real-world scenarios that will help you understand the science-and the necessity-of training the body to sustain the repetitive stress that comes with balancing fine motor skills, mental focus, and gaming performance.
With insights from exercise physiologists, registered dietitians, strength and conditioning professionals, and physical and occupational therapists, you will have access to real-world esport narratives grounded in research and analysis. Gain essential knowledge on injury prevention, specialized exercise routines, cognitive enhancement, and esport-specific nutrition strategies. Plus, delve into often-overlooked topics such as overuse injuries; the mind–body connection; and sleep, fatigue, and recovery.
Conditioning for Esports is your ultimate guide to preparing athletes to dominate the esport arena and achieve optimal performance in the competitive world of gaming.
Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
