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  • Comprehensive Stress Management

    Comprehensive Stress Management by Greenberg, Jerrold S;

      • GET 10% OFF

      • The discount is only available for 'Alert of Favourite Topics' newsletter recipients.
      • Publisher's listprice GBP 67.99
      • The price is estimated because at the time of ordering we do not know what conversion rates will apply to HUF / product currency when the book arrives. In case HUF is weaker, the price increases slightly, in case HUF is stronger, the price goes lower slightly.

        32 482 Ft (30 935 Ft + 5% VAT)
      • Discount 10% (cc. 3 248 Ft off)
      • Discounted price 29 234 Ft (27 842 Ft + 5% VAT)

    32 482 Ft

    Availability

    Out of print

    Why don't you give exact delivery time?

    Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.

    Product details:

    • Edition number 10
    • Publisher McGraw-Hill
    • Date of Publication 1 October 2006

    • ISBN 9780073529622
    • Binding Paperback
    • No. of pages512 pages
    • Size 274x213x18 mm
    • Weight 916 g
    • Language English
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    Long description:

    This engaging and easy-to-read text helps students identify, understand, and combat the stressors that most affect their lives. In an informal, anecdotal style, author Jerrold Greenberg discusses the latest research findings on the physical, psychological, sociological, and spiritual aspects of stress, as well as the appropriate coping skills.

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    Table of Contents:

    Part 1 : Scientific Foundations

    1 : What is Stress?

    2: Stress Psychophysiology

    3: Stress and Illness/Disease



    Part 2 : General Applications: Life Situation and Perception Interventions

    4: Intervention

    5: Life-Situation Interventions: Intrapersonal

    6: Life-Situation Interventions: Interpersonal

    7: Perception Interventions

    8: Spirituality and Stress



    Part 3: General Applications: Relaxation Techniques

    9: Meditation

    10: Autogenic Training and Imagery

    11: Progressive Relaxation

    12: Other Relaxation Techniques



    Part 4:General Applications: Physiological Arousal and Behavior Change Interventions

    13: Physiological Arousal Interventions: Exercise

    14: Strategies for Decreasing Stressful Behaviors

    15: Diversity and Stress



    Part 5: Specific Applications

    16: Occupational Stress

    17: Stress and the College Student

    18: Family Stress

    19: Stress and Older Adults



    Appendix A: Stress Information Resources

    Appendix B: Stress Management Audio and Video Tapes

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