Complete Conditioning for Hockey
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Estimated delivery time: In stock at the publisher, but not at Prospero's office. Delivery time approx. 3-5 weeks.
Not in stock at Prospero.
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Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.
Product details:
- Edition number 1
- Publisher Human Kinetics
- Date of Publication 13 April 2022
- Number of Volumes Trade Paperback
- ISBN 9781718208872
- Binding Paperback
- No. of pages360 pages
- Size 254x178 mm
- Weight 748 g
- Language English 465
Categories
Short description:
Transform your game with a year-round hockey conditioning program designed to boost endurance, strength, speed, and agility. Featuring over 145 exercises with progressive variations and seasonal plans, it targets movement optimization, injury reduction, and peak performance for every stage of play.
MoreLong description:
Hockey players are stronger, quicker, and more agile than ever before. To compete and win in today?s game requires superior stamina and strength. Complete Conditioning for Hockey can help get you there with a year-round training plan that will get you primed for a winning season.
Author Ryan van Asten, one of the game?s leading strength and conditioning coaches, shares the same approach he?s used with top athletes and teams at the professional and national levels-including NHL Stanley Cup winners, Canada?s Olympic gold medal?winning women?s hockey team, and multiple world championship teams. Complete Conditioning for Hockey covers every aspect of physical preparation, including these:
- Movement optimization
- Endurance and stamina
- Functional strength and power
- Acceleration and speed
- Change of direction and reactivity
- Recovery and injury risk reduction
Complete Conditioning for Hockey also features a detailed analysis of player movement and conditioning needs, taking the process of physical preparation for hockey to a whole new level.
Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam. More
Table of Contents:
Chapter 1. Physical Demands of Ice Hockey
Chapter 2. Assessing and Monitoring Hockey Fitness and Movement
Chapter 3. Optimizing Movement Capacity
Chapter 4. Energy Systems Development
Chapter 5. Systemic Strengthening
Chapter 6. Training for Functional Power
Chapter 7. Training for Acceleration and Speed
Chapter 8. Change of Direction and Reactivity
Chapter 9. Recovery and Reducing Injury Risk
Chapter 10. Technological Advances
Chapter 11. Yearly Training Plan and Program Development
Chapter 12. Postseason Training
Chapter 13. Off-Season Training
Chapter 14. Preseason Training
Chapter 15. In-Season Training
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