Bigger Better Braver by Pickard, Nancy;

Long description:

In Bigger, Better, Braver , master integrative life coach Nancy Pickard challenges us with these life-altering questions: ;Is there something you'd love to do but haven't found the courage? ;Do you want to give yourself over to the fullest possible experience of living? ;Do you want to take a leap toward a bigger, better, braver life? Bigger Better Braver is a proven, step-by-step guide for uncovering and putting into action the vision we each have in our hearts to live the life we are meant to lead. Provided with clarity and enhanced with inspirational client and personal stories, it shows readers how to get unstuck from old ways of behaving and take bold steps toward something new and larger in their lives. The book is a journey in itself, as Nancy lays out time-tested tools to identify, face, and overcome shadow beliefs from childhood that hold us back, get free of the limits of our comfort zone, come to terms with and cultivate fear as a driving force for change, and discover the courage we already have to take bold steps into the future. She teaches how to be more present, use our intuition, and get out from under the daily restrictions of autopilot. She reveals strategies to stay the course, maintain low attachment to outcome, receive feedback, stay disciplined and responsible to ourselves, and learn what it means to practice acceptance and surrender. Ms. Pickard is testimony to her proven methods. She reinvented herself as a master life coach in her second half and at the age of 61, climbed Mount Kilimanjaro, experiences and achievements that recalibrated her way of being and became her vision for a bigger life. Not everyone must climb a mountain to live larger. As the book well shows, each of our versions of a bigger life can be anything that brings elation, accomplishment, fulfillment, and connection with the spirit of who we are. Bigger Better Braver provides the pathway to uncover our personal vision of what living bigger means and opens the door for a major life change.

"A highly personal series of reflections explores ways to improve your life. she deftly describes various tips, she explains that, in all cases, the object is to live the best version of a person's "big" life. A warmly written pep talk for living your "big" life now. " Kirkus Reviews