Be Your Best at Marathon Running: A Teach Yourself Guide
Series: Teach Yourself: Games/Hobbies/Sports;
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4 772 Ft
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Out of print
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Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.
Product details:
- Edition number 2
- Publisher McGraw-Hill
- Date of Publication 1 June 2010
- ISBN 9780071740203
- Binding Paperback
- No. of pages192 pages
- Size 198x129x13 mm
- Weight 215 g
- Language English 0
Categories
Long description:
Your 26.2 miles starts here
Be Your Best at Marathon Running doesn't just give you a complete set of training plans, fitness advice and nutritional guidance--it also shows you where and how to apply, which marathon to enter, and how to raise money for charity. It is written by the founder of the United Kingdom's leading running website, realrunners.co.uk, and also features a foreword from the founder of the London Marathon, Dave Bedford.
- One, five and ten-minute introductions to key principles to get you started.
- Lots of instant help with common problems and quick tips for success, based on the author's many years of experience.
- Tests in the book and online to keep track of your progress.
- Extra online articles at teachyourself.com to give you a richer understanding of how to run a marathon.
- Contains practical training plans, guides and information on how to enter and which marathon to choose.
- Uses authoritative training programs which have already helped thousands to complete a marathon.
Topics include:
The ultimate running goal; It's all in the mind;Are you up to it?; Choosing your first marathon and getting a place; You're in--now what?; The right gear; A new lifestyle; The training; Fundraising; Keeping it going; The week before the race; The big day itself;What next?
Your 26.2 miles starts here
Be Your Best at Marathon Running doesn't just give you a complete set of training plans, fitness advice and nutritional guidance--it also shows you where and how to apply, which marathon to enter, and how to raise money for charity. It is written by the founder of the United Kingdom's leading running website, realrunners.co.uk, and also features a foreword from the founder of the London Marathon, Dave Bedford.
- One, five and ten-minute introductions to key principles to get you started.
- Lots of instant help with common problems and quick tips for success, based on the author's many years of experience.
- Tests in the book and online to keep track of your progress.
- Extra online articles at teachyourself.com to give you a richer understanding of how to run a marathon.
- Contains practical training plans, guides and information on how to enter and which marathon to choose.
- Uses authoritative training programs which have already helped thousands to complete a marathon.
Topics include:
The ultimate running goal; It's all in the mind;Are you up to it?; Choosing your first marathon and getting a place; You're in--now what?; The right gear; A new lifestyle; The training; Fundraising; Keeping it going; The week before the race; The big day itself;What next?
Table of Contents:
The ultimate running goal; It's all in the mind; Are you up to it?; Choosing your first marathon and getting a place; You're in - now what?; The right gear; A new lifestyle; The training; Fundraising; Keeping it going; The week before the race; The big day itself; What next?
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