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13 540 Ft (12 895 Ft + 5% VAT)
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13 540 Ft
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printed on demand
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Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.
Product details:
- Publisher McGraw Hill
- Date of Publication 16 August 2006
- ISBN 9780071462648
- Binding Paperback
- No. of pages400 pages
- Size 228x185x23 mm
- Weight 626 g
- Language English 0
Categories
Short description:
[Elizabeth Somer] has separated the facts from the hype and provided the essential 'take-home' messages about what really works, what doesn't, and at what cost . . . She even shows you how to make it fun!”
--From the foreword by Jeffrey Blumberg, Ph.D., F.A.C.N., USDA Human Nutrition Research Center on Aging, Tufts University
There are hundreds of simple things you can do to reverse the aging process. And better yet, you can find them all in this age-proofing program from nutrition expert Elizabeth Somer.
Using the most up-to-date findings she shows you easy, everyday ways to:
- Reduce the signs and symptoms of aging
- Increase your energy and metabolism
- Improve strength, endurance, and vitality
- Protect your vision
- Fight age-related disease--and turn back the hands of time
Filled with helpful self-assessment tests, worksheets, snack and meal ideas, and fitness plans, this is the only book you'll need to sort out the facts from the fiction, conquer the effects of aging, and renew your passion for living. With a few simple lifestyle changes, you'll look younger, think sharper, and feel healthier--for life!
MoreLong description:
Learn the secret to living a longer, healthier, and more vital life, from one of the "Today" show's most popular nutritionists
In this newly revised edition of her bestselling book, nutritionist Elizabeth Somer offers you a total program for slowing the aging process while reducing your risk of many age-related diseases. Drawing upon the latest research, Age-Proof Your Body provides information on how you can extend your life expectancy and look and feel younger by making simple lifestyle changes.
Learn the secret to living a longer, healthier, and more vital life, from one of the "Today" show's most popular nutritionists
In this newly revised edition of her bestselling book, nutritionist Elizabeth Somer offers you a total program for slowing the aging process while reducing your risk of many age-related diseases. Drawing upon the latest research, Age-Proof Your Body provides information on how you can extend your life expectancy and look and feel younger by making simple lifestyle changes.
MoreTable of Contents:
[Elizabeth Somer] has separated the facts from the hype and provided the essential 'take-home' messages about what really works, what doesn't, and at what cost . . . She even shows you how to make it fun!”
--From the foreword by Jeffrey Blumberg, Ph.D., F.A.C.N., USDA Human Nutrition Research Center on Aging, Tufts University
There are hundreds of simple things you can do to reverse the aging process. And better yet, you can find them all in this age-proofing program from nutrition expert Elizabeth Somer.
Using the most up-to-date findings she shows you easy, everyday ways to:
- Reduce the signs and symptoms of aging
- Increase your energy and metabolism
- Improve strength, endurance, and vitality
- Protect your vision
- Fight age-related disease--and turn back the hands of time
Filled with helpful self-assessment tests, worksheets, snack and meal ideas, and fitness plans, this is the only book you'll need to sort out the facts from the fiction, conquer the effects of aging, and renew your passion for living. With a few simple lifestyle changes, you'll look younger, think sharper, and feel healthier--for life!
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