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  • A Wellness Way of Life with HealthQuest 4.2 CD and Exercise Band

    A Wellness Way of Life with HealthQuest 4.2 CD and Exercise Band by Robbins, Gwen; Powers, Debbie; Burgess, Sharon;

      • GET 10% OFF

      • The discount is only available for 'Alert of Favourite Topics' newsletter recipients.
      • Publisher's listprice GBP 39.62
      • The price is estimated because at the time of ordering we do not know what conversion rates will apply to HUF / product currency when the book arrives. In case HUF is weaker, the price increases slightly, in case HUF is stronger, the price goes lower slightly.

        18 928 Ft (18 027 Ft + 5% VAT)
      • Discount 10% (cc. 1 893 Ft off)
      • Discounted price 17 036 Ft (16 224 Ft + 5% VAT)

    18 928 Ft

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    Why don't you give exact delivery time?

    Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.

    Product details:

    • Edition number 5
    • Publisher McGraw-Hill Higher Education
    • Date of Publication 1 August 2003

    • ISBN 9780072930467
    • Binding Unidentified
    • No. of pages600 pages
    • Size 274x213x21 mm
    • Weight 1279 g
    • Language English
    • 0

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    Long description:

    This text emphasizes a lifetime of active wellness and self-responsibility for achieving a healthy life. It gives students practical information on how to make the decisions that will affect their well-being throughout their lives. The authors' style is friendly and informal, and they present the material in a way that will reach all kinds of readers. Topics covered include all aspects of fitness, nutrition, weight management, stress management, heart heath, and substance use and abuse. New copies now come with a free copy of HealthQuest and Exercise Band.

    This text emphasizes a lifetime of active wellness and self-responsibility for achieving a healthy life. It gives students practical information on how to make the decisions that will affect their well-being throughout their lives. The authors' style is friendly and informal, and they present the material in a way that will reach all kinds of readers. Topics covered include all aspects of fitness, nutrition, weight management, stress management, heart heath, and substance use and abuse. New copies now come with a free copy of HealthQuest and Exercise Band.

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    Table of Contents:

    1 Understanding Wellness

    2 Changing Behavior

    3 Building and Assessing Physical Fitness

    4 Pursuing Lifetime Exercise Activities

    5 Developing Flexibility and Muscular Fitness

    6 Exploring Special Exercise Considerations

    7 Maximizing Your Heart Health

    8 Coping With Stress

    9 Preventing Common Injuries and Caring for the Lower Back

    10 Eating for Wellness

    11 Aiming for a Healthy Weight

    12 Preventing Cancer

    13 Understanding Substance Abuse and Addictive Behavior

    14 Preventing Sexually Transmitted Disease

    15 Planning Wellness for a Lifetime

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