A Fit and Well Way of Life with Exercise Band
- Publisher's listprice GBP 23.99
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11 461 Ft (10 915 Ft + 5% VAT)
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11 461 Ft
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Product details:
- Publisher McGraw-Hill Higher Education
- Date of Publication 1 February 2007
- ISBN 9780073293882
- Binding Paperback
- No. of pages pages
- Size 276x205x20 mm
- Weight 1077 g
- Language English 0
Categories
Long description:
Offering twelve chapters with brief coverage of health Topics, this book is designed for course that is primarily classroom lecture; students are expected to pursue self-guided fitness outside of class, such as sleep activity logs and complete lab assignments. Complements a fitness course that is broader in scope and incorporates self-management principles and stress management to build healthy habits. Ideal for a fitness or wellness course with limited credit hours. Offers behavior change strategies throughout and many lab activities offered in the book and even more available online.
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