The Strength Training Anatomy Workout
Starting Strength with Bodyweight Training and Minimal Equipment
Sorozatcím: Anatomy;
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20% KEDVEZMÉNY?
- A kedvezmény csak az 'Értesítés a kedvenc témákról' hírlevelünk címzettjeinek rendeléseire érvényes.
- Kiadói listaár EUR 23.99
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10 176 Ft (9 691 Ft + 5% áfa)
Az ár azért becsült, mert a rendelés pillanatában nem lehet pontosan tudni, hogy a beérkezéskor milyen lesz a forint árfolyama az adott termék eredeti devizájához képest. Ha a forint romlana, kissé többet, ha javulna, kissé kevesebbet kell majd fizetnie.
- Kedvezmény(ek) 20% (cc. 2 035 Ft off)
- Kedvezményes ár 8 140 Ft (7 753 Ft + 5% áfa)
Iratkozzon fel most és részesüljön kedvezőbb árainkból!
Feliratkozom
10 176 Ft
Beszerezhetőség
Becsült beszerzési idő: A Prosperónál jelenleg nincsen raktáron, de a kiadónál igen. Beszerzés kb. 3-5 hét..
A Prosperónál jelenleg nincsen raktáron.
Why don't you give exact delivery time?
A beszerzés időigényét az eddigi tapasztalatokra alapozva adjuk meg. Azért becsült, mert a terméket külföldről hozzuk be, így a kiadó kiszolgálásának pillanatnyi gyorsaságától is függ. A megadottnál gyorsabb és lassabb szállítás is elképzelhető, de mindent megteszünk, hogy Ön a lehető leghamarabb jusson hozzá a termékhez.
A termék adatai:
- Kiadás sorszáma First Edition
- Kiadó Human Kinetics
- Megjelenés dátuma 2011. március 16.
- Kötetek száma Trade Paperback
- ISBN 9781450400954
- Kötéstípus Puhakötés
- Lásd még 9781450419895
- Terjedelem256 oldal
- Méret 254x178 mm
- Súly 771 g
- Nyelv angol 0
Kategóriák
Rövid leírás:
From the author of the best-selling book Strength Training Anatomy (over 1 million copies sold) comes The StrengthTraining Anatomy Workout. Highlighted by Delavier?s trademark illustrations and hundreds of full-color photos, this supplement offers 200-plus exercises and 50 programs for strength, power, sport performance, shaping, and toning.
Hosszú leírás:
Over one million readers have turned to Strength Training Anatomy for strength training?s most effective exercises. Now put those exercises to work for you with The Strength Training Anatomy Workout.
The Strength Training Anatomy Workout is your guide to creating the body and the results you want. Strengthen arms and legs; increase muscle mass; sculpt chest, back, and core; firm glutes; increase hip flexibility . . . it?s all here, and all in the stunning detail that only Frédéric Delavier can provide!
Over 150 full-color illustrations allow you to get inside more than 200 exercises and 50 workouts to see how muscles interact with surrounding joints and skeletal structures. You?ll also discover how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.
The Strength Training Anatomy Workout includes proven programming for strength, power, bodybuilding, and toning that can be used in a gym or at home. You?ll find targeted conditioning routines for optimal performance in more than 30 sports, including basketball, football, soccer, track and field, and golf.
Former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde duMuscle and a contributor to Men?s Health Germany and several other strength publications. His previous publication, Strength Training Anatomy, has sold more than one million copies.
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Tartalomjegyzék:
Introduction:Advantages of Working Out at Home Practical Aspects of Exercising at Home Why Working Out at Home Is the Right Choice Part 1:Develop Your Weight Training Program Equipment Diversify Resistance for Maximum Effectiveness How a Muscle Gains Strength Mechanisms of Muscle Enlargement How Muscles Increase Their Endurance Contraindications to Weight Training Clearly Define Your Objectives Quantify Your Objectives 20 Steps to Developing Your Program Rates of Progress Role of Diet Warm-Up Techniques Cool-Down (Return to Calm) Keep a Workout Notebook Analyze Your Workouts Using Video Techniques for Increasing Intensity Inroad Theory Theory of Absolute Strength Train to Muscle Failure? Beyond Failure Cheat Repetitions Forced Repetitions Tapering Rest Break Negatives Stop-and-Go Burn Continuous Tension Unilateral Training Supersets Circuits How Should You Breathe While Exercising?Part 2: Exercises Strengthen Your Arms Biceps Triceps Forearms Develop Bigger Shoulders Infraspinatus Sculpt Your Chest Strengthen Your Neck Sculpt Your Back Latissimus Dorsi Trapezius Lumbar Muscles Strengthen Your Thighs Quadriceps Adductors Strengthen Your Legs Hamstrings Calves Firm Up Your Glutes Gain Flexibility in the Rotator Muscles of the Hips Sculpt Your Abdominals Obliques Exercises for the Diaphragm and Respiratory Muscles Part 3:Programming 1. Men?s Strength 2. Women?s Strength 3. Sport-Specific Training
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