ISBN13: | 9781032160030 |
ISBN10: | 1032160039 |
Kötéstípus: | Keménykötés |
Terjedelem: | 198 oldal |
Méret: | 234x156 mm |
Nyelv: | angol |
Illusztrációk: | 4 Illustrations, black & white; 2 Halftones, black & white; 2 Line drawings, black & white |
700 |
Szociális kérdések, szociális munka
Pszichoterápia, klinikai pszichológia
Környezet-egészségügy, foglalkozás-egészségügy
Területi, regionális tanulmányok
Életvezetés
További könyvek az életmód területén
Elméleti pszichológia
Alkalmazott pszichológia
Szociális kérdések, szociális munka (karitatív célú kampány)
Pszichoterápia, klinikai pszichológia (karitatív célú kampány)
Környezet-egészségügy, foglalkozás-egészségügy (karitatív célú kampány)
Területi, regionális tanulmányok (karitatív célú kampány)
Életvezetés (karitatív célú kampány)
További könyvek az életmód területén (karitatív célú kampány)
Elméleti pszichológia (karitatív célú kampány)
Alkalmazott pszichológia (karitatív célú kampány)
Relationship with the Self
GBP 130.00
Kattintson ide a feliratkozáshoz
This book delves into the various aspects of a person?s relationship with their inner selves and the impact this crucial relationship can have on their well-being. It offers insights, tools, and practices to understand and nurture this relationship focusing not only on the ?what?, but also the ?how? of it.
This book delves into the various aspects of a person?s relationship with their inner selves and the impact this crucial relationship can have on their well-being. It offers insights, tools, and practices to understand and nurture this relationship focusing not only on the ?what? but also on the ?how? of it. Designed to be a self-help guide, this book takes readers on an exciting journey into their inner worlds and dives into the various voices within a person. Drawing from the fields of psychology, coaching, and mindfulness, the book breaks down complex ideas like acceptance, authenticity, and selfcompassion into actionable steps.
The book will be indispensable for readers interested in improving well-being and enhancing personal development skills. It will also be useful for students and researchers of positive psychology and behavioral psychology and mental health and wellness rofessionals including therapists, counsellors, and executive coaches.
PART A: Introduction and context 1. Relationship with Self: The What and Why? 2. Elements to Nurture and Strengthen the Relationship with Self PART B: Key elements of relationship with self 3. The Complex Human: Multiple Selves 4. SEE Yourself 5. Acceptance and Authenticity 6. Valuing Self 7. Safe Inside Us: Compassion and Affection 8. Alive in our Emotions PART C: Final considerations 9. Putting Things to Practice