A termék adatai:
| ISBN13: | 9781472978929 |
| ISBN10: | 1472978927 |
| Kötéstípus: | Puhakötés |
| Terjedelem: | 288 oldal |
| Méret: | 234x153 mm |
| Súly: | 454 g |
| Nyelv: | angol |
| 0 |
Témakör:
Powerful
Be the Expert in Your Own Life
Kiadó: Green Tree
Megjelenés dátuma: 2024. május 9.
Kötetek száma: Paperback
Normál ár:
Kiadói listaár:
GBP 15.99
GBP 15.99
Az Ön ára:
6 719 (6 399 Ft + 5% áfa )
Kedvezmény(ek): 13% (kb. 1 004 Ft)
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Hosszú leírás:
Are you a people pleaser? Do you have difficulty with procrastination or react to situations defensively? Are you stuck in a vicious circle of prioritising others leaving you feeling irritated, worked up or just completely overwhelmed? Then this book is for you.
How you're wired has a lot to with why you worry about certain things. Maisie Hill turns her attention to stress hormones and the nervous system, showing you how you can take back control of the things holding you back in life.
Built on two decades of experience as a hugely sought-after hormone expert and life coach, Maisie gives you the information you need to understand yourself better and make sense of your stress responses.
From setting boundaries and facing difficult conversations to dealing with criticism, decisions or emotions, Maisie guides you through each challenge and offers practical solutions to help you identify the areas you want to work on. With case studies from her own coaching practice, discover the simple, tried-and-tested methods to get unstuck and make positive changes.
Become the expert in your own life with this revolutionary guide.
How you're wired has a lot to with why you worry about certain things. Maisie Hill turns her attention to stress hormones and the nervous system, showing you how you can take back control of the things holding you back in life.
Built on two decades of experience as a hugely sought-after hormone expert and life coach, Maisie gives you the information you need to understand yourself better and make sense of your stress responses.
From setting boundaries and facing difficult conversations to dealing with criticism, decisions or emotions, Maisie guides you through each challenge and offers practical solutions to help you identify the areas you want to work on. With case studies from her own coaching practice, discover the simple, tried-and-tested methods to get unstuck and make positive changes.
Become the expert in your own life with this revolutionary guide.
Tartalomjegyzék:
Introduction
1. Staying alive
2. Procrastination
3. Defensiveness
4. Boundaries
5. People-pleasing
6. Emotions
7. Decisions
8. Criticism
9. Hard conversations
10. Self-responsibility
Epilogue
Acknowledgements
References
Index
1. Staying alive
2. Procrastination
3. Defensiveness
4. Boundaries
5. People-pleasing
6. Emotions
7. Decisions
8. Criticism
9. Hard conversations
10. Self-responsibility
Epilogue
Acknowledgements
References
Index
