Muscle Revolution by Toigo, Marco;

Concepts and Recipes for Building Muscle Mass and Force

20% KEDVEZMÉNY?
A kedvezmény csak az 'Értesítés a kedvenc témákról' hírlevelünk címzettjeinek rendeléseire érvényes.

Kiadói listaár EUR 37.44
Az ár azért becsült, mert a rendelés pillanatában nem lehet pontosan tudni, hogy a beérkezéskor milyen lesz a forint árfolyama az adott termék eredeti devizájához képest. Ha a forint romlana, kissé többet, ha javulna, kissé kevesebbet kell majd fizetnie.

15 882 Ft (15 125 Ft + 5% áfa)
Kedvezmény(ek) 20% (cc. 3 176 Ft off)
Discounted price 12 705 Ft (12 100 Ft + 5% áfa)

15 882 Ft

Beszerezhetőség

Becsült beszerzési idő: A Prosperónál jelenleg nincsen raktáron, de a kiadónál igen. Beszerzés kb. 3-5 hét..
A Prosperónál jelenleg nincsen raktáron.

A termék adatai:

Kiadás sorszáma 1st ed. 2023
Kiadó Springer
Megjelenés dátuma 2024. február 9.
Kötetek száma 1 pieces, Book

ISBN 9783662680476
Kötéstípus Puhakötés
Terjedelem345 oldal
Méret 235x155 mm
Súly 557 g
Nyelv angol
Illusztrációk 6 Illustrations, black & white; 45 Illustrations, color

Kategóriák

Rövid leírás:

How to Effectively and Efficiently Build Muscle Mass and Muscle Force

In this informative as well as practical book based on the latest integrative muscle research, Marco Toigo, PhD, describes which factors are crucial to successfully build muscle mass and muscle force through resistance training. In addition, he presents the practical and science-based consequences for your training and nutritional behavior with a focus on protein intake. This work thus offers both a practical guide and a scientific explanation of the "why" and "how" of effective and efficient resistance training.

The Author

Marco Toigo, PhD, is a renowned researcher in the field of integrative muscle physiology with an emphasis on neuromuscular, musculoskeletal and metabolic adaptation to training stimuli, taking into account modulating factors such as nutrition, age and (epi-)genetic predispositions. His work focuses on the science-basedsystematic development of the individual maximal athletic potential of elite athletes in various sport disciplines.

This book is the English version of the very successful 2nd German edition of ?MuskelRevolution? (ISBN: 978-3-662-54764-9). The translation was done with the help of artificial intelligence. A subsequent human revision was done primarily in terms of content.

Több

Hosszú leírás:

How to Effectively and Efficiently Build Muscle Mass and Muscle Force

In this informative as well as practical book based on the latest integrative muscle research, Marco Toigo, PhD, describes which factors are crucial to successfully build muscle mass and muscle force through resistance training. In addition, he presents the practical and science-based consequences for your training and nutritional behavior with a focus on protein intake. This work thus offers both a practical guide and a scientific explanation of the "why" and "how" of effective and efficient resistance training.

This book is the English version of the very successful 2nd German edition of ?MuskelRevolution? (ISBN: 978-3-662-54764-9). The translation was done with the help of artificial intelligence. A subsequent human revision was done primarily in terms of content.

Több

Tartalomjegyzék:

What Are We Talking About? Clear Thinking Through Clear Terminology and Vice Versa.- All that Glitters Is Not Gold.- Thick and/or Long? A Never Ending Question.- The Neuromuscular Origin of Muscle Force.- A Bouquet of Cellular Diversity.- Muscular Energy Bundles.- Why You Fatigue During Exercise.- The Molecular and Cellular Muscle Universe.- How You Can Influence Which Muscle Fibers Are Used in Training.- When Resistance Training Meets Muscle Plasticity.- How Is Skeletal Muscle Protein Built and Broken Down?.- Dietary Protein as an Anabolic Stimulus.- Resistance Training as an Anabolic Stimulus.- The Synergistic Relationship Between Resistance Exercise and Dietary Protein Intake.- Does Endurance Training Inhibit Muscle Growth?.- The Hunt for Hormonal Ghosts.- Men Are Not Martians And Women Are Not Venusians.- Specificity of Adaptation to Training.- Why Muscle Training Is Not Optional.- Atthe End of the Day, What Makes You Aesthetic?.- Nature?s Whim: The Extent of Adaptation to Training Is Individual.- Neural Aspects of Resistance Training.- Anabolic Enhancers.- Go for It!

Több

Mostanában megtekintett

Muscle Revolution: Concepts and Recipes for Building Muscle Mass and Force

Toigo, Marco;

15 882 Ft

Luck, Leisure, and the Casino in Nineteenth-Century Europe: A Cultural History of Gambling

Poley, Jared;

43 018 Ft

Karitatív célú kampány június 30-ig

20%

kedvezmény több százezer könyvre*

*online rendelés esetén hírlevelünk címzettjeinek
Itt vagyunk a telefon mellett, ha kérdés lenne

(361) 302-8444
Nálunk nem chatbot válaszol

Valódi ügyfélszolgálat, tapasztalt kollégákkal
Kapcsolat
Akár 20% kedvezmény

Csak egy hírlevél-feliratkozás kell hozzá egy perc alatt
Feliratkozom

Basket is empty

Muscle Revolution by Toigo, Marco;

Concepts and Recipes for Building Muscle Mass and Force

20% KEDVEZMÉNY?

15 882 Ft

Beszerezhetőség

Why don't you give exact delivery time?

A termék adatai:

Kategóriák

Rövid leírás:

Hosszú leírás:

Tartalomjegyzék:

Karitatív célú kampány június 30-ig

20%

Itt vagyunk a telefon mellett, ha kérdés lenne

Nálunk nem chatbot válaszol

Akár 20% kedvezmény