• Kapcsolat

  • Hírlevél

  • Rólunk

  • Szállítási lehetőségek

  • Prospero könyvpiaci podcast

  • Hírek

  • 0
    Facial Reflexology for Emotional Well-Being: Healing and Sensory Self-Care with Dien Chan

    Facial Reflexology for Emotional Well-Being by Scrimgeour, Alex;

    Healing and Sensory Self-Care with Dien Chan

      • 15% KEDVEZMÉNY?

      • A kedvezmény csak az 'Értesítés a kedvenc témákról' hírlevelünk címzettjeinek rendeléseire érvényes.
      • Kiadói listaár GBP 14.99
      • Az ár azért becsült, mert a rendelés pillanatában nem lehet pontosan tudni, hogy a beérkezéskor milyen lesz a forint árfolyama az adott termék eredeti devizájához képest. Ha a forint romlana, kissé többet, ha javulna, kissé kevesebbet kell majd fizetnie.

        7 586 Ft (7 225 Ft + 5% áfa)
      • Kedvezmény(ek) 15% (cc. 1 138 Ft off)
      • Discounted price 6 448 Ft (6 141 Ft + 5% áfa)

    Beszerezhetőség

    Becsült beszerzési idő: A Prosperónál jelenleg nincsen raktáron, de a kiadónál igen. Beszerzés kb. 3-5 hét..
    A Prosperónál jelenleg nincsen raktáron.

    Why don't you give exact delivery time?

    A beszerzés időigényét az eddigi tapasztalatokra alapozva adjuk meg. Azért becsült, mert a terméket külföldről hozzuk be, így a kiadó kiszolgálásának pillanatnyi gyorsaságától is függ. A megadottnál gyorsabb és lassabb szállítás is elképzelhető, de mindent megteszünk, hogy Ön a lehető leghamarabb jusson hozzá a termékhez.

    A termék adatai:

    • Kiadó Healing Arts Press
    • Megjelenés dátuma 2023. június 22.
    • Kötetek száma Trade Paperback

    • ISBN 9781644115862
    • Kötéstípus Puhakötés
    • Terjedelem320 oldal
    • Méret 228x152x20 mm
    • Nyelv angol
    • Illusztrációk 27 b&w illustrations
    • 514

    Kategóriák

    Rövid leírás:

    In this practical guide, Scrimgeour details easy facial reflexology self-care techniques to soothe the nervous system, calm your emotions, diminish stress and anxiety, obtain mental clarity, and bring a sense of safety and relaxation to your body-mind.

    Több

    Hosszú leírás:

    The Vietnamese facial reflexology practice of Dien Chan offers simple touch and massage techniques that engage the reflexology points of the face to help you tap into the innate healing and regenerative powers of the body. Taking the practice further, master practitioner Alex Scrimgeour shows how to integrate Dien Chan with Qigong and Chinese medicine as well as recent developments in neuroscience and cognitive science to treat a variety of emotional issues, from anxiety, addiction, and stress to trauma, dissociation, and PTSD.

    In this practical guide, Scrimgeour details easy facial reflexology self-care techniques to soothe the nervous system, calm your emotions, diminish stress and anxiety, obtain mental clarity, and bring a sense of safety and relaxation to your body-mind. He shows how the techniques often generate immediate effects and how the ability to feel safe, peaceful, and content within your body can in turn transform your perception and experience of the world. Sharing clear diagrams, the author presents the major Dien Chan facial maps and protocols for working with different emotional states. He explores the energetic dynamic between the face and the body through the lens of neurophysiology and Qigong as well as looking at the connections between Qigong self-massage and the vagus nerve, revealing how self-massage techniques can effect change in the body-mind nexus. He explains how to use Dien Chan for spiritual self-development and self-inquiry, providing nine meditations that combine Dien Chan with Qigong and traditional Eastern meditation practices.

    Revealing the holistic connections between the face and both physical and emotional health, this in-depth guide shows how simple facial reflexology practices can bring vibrant health and deep healing.

    "Facial Reflexology for Emotional Well-Being is extremely well written, informative, and quite engaging. As you follow the excellent introduction into the Vietnamese and Chinese medical approach to facial reflexology, you become captivated by the author’s descriptions surrounding its unique history, popularity, and approach to clinical treatment. Alex’s honest and straightforward explanations of these fascinating healing modalities are refreshingly easy to follow, comprehend, and implement. This is a wonderful gift for all future healers who are interested in expanding their knowledge of facial reflexology."

    Több

    Tartalomjegyzék:

    List of Exercises

    INTRODUCTION
    Healing Faces

    ONE
    The Roots of Dien Chan Facial Reflexology & Qigong

    TWO
    The Roots of Stress & Trauma

    THREE
    The Energetic Dynamic between the Face & Body

    FOUR
    The Golden Elixir & the Vagus Nerve

    FIVE
    Touching Faces

    SIX
    Indra’s Net of Jewels

    SEVEN
    Maps of Healing

    EIGHT
    Emotional History

    NINE
    Making Faces

    TEN
    Emotions in Dien Chan & Chinese Medicine

    ELEVEN
    Dien Chan for Emotional Healing

    TWELVE
    The Two Faces of Buddha

    THIRTEEN
    Embodiment & Disembodiment

    FOURTEEN
    Dien Chan for Embodiment & Homecoming

    FIFTEEN
    Returning to Our Senses

    SIXTEEN
    Silver Branch Perception

    SEVENTEEN
    Bringing It All Together

    CONCLUSION
    An Orientation toward Beauty

    APPENDIX A
    On Tools & Point Stimulation

    APPENDIX B
    On Beauty & Appearances

    APPENDIX C
    The Descent, the Abyss & Dark Mother Energy

    Notes

    Bibliography

    Acknowledgments

    Index

    About the Author

    Több
    Mostanában megtekintett
    previous
    Facial Reflexology for Emotional Well-Being: Healing and Sensory Self-Care with Dien Chan

    Facial Reflexology for Emotional Well-Being: Healing and Sensory Self-Care with Dien Chan

    Scrimgeour, Alex;

    7 586 Ft

    next