A termék adatai:
ISBN13: | 9781718219915 |
ISBN10: | 1718219911 |
Kötéstípus: | Puhakötés |
Terjedelem: | 296 oldal |
Méret: | 254x178x19 mm |
Súly: | 704 g |
Nyelv: | angol |
699 |
Témakör:
Dance Anatomy
Kiadás sorszáma: Third Edition
Kiadó: MG ? Human Kinetics
Megjelenés dátuma: 2024. április 29.
Kötetek száma: Trade Paperback
Normál ár:
Kiadói listaár:
GBP 27.99
GBP 27.99
Az Ön ára:
12 167 (11 588 Ft + 5% áfa )
Kedvezmény(ek): 10% (kb. 1 352 Ft)
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Rövid leírás:
Dance Anatomy, Third Edition, is a visually stunning presentation of more than 100 dance, movement, and performance exercises to promote correct alignment, improved body placement, proper breathing, and management of common injuries.
Hosszú leírás:
Discover the pure power and aesthetic beauty of dance as you perfect your technique with Dance Anatomy, Third Edition. With more than 100 anatomical illustrations in a vibrant new color palette, you will see how specific dance, movement, and performance exercises will help you maintain posture, find more flexibility, breathe appropriately, and reduce the risk of injury that is inherent in executing repetitive movements.
Dance Anatomy is a must-have for every dancer. Exercises and movements are depicted in stunning detail, highlighting the engaged muscles, joints, and tendons so you can clearly see the connection between training and performance.
Thoroughly updated, this third edition features the following:
Dance Anatomy will help you master the impeccable balance, intense muscular control, and grace to prepare you for your next leading role!
“Dance Anatomy is an amazing reference that I recommend to my patients, dancers, and students. Clearly written, accessible, and understandable, it is a must-read for dancers at any stage of their careers.”
—Nancy Kadel, MD, President of International Association for Dance Medicine and Science (IADMS)
Dance Anatomy is a must-have for every dancer. Exercises and movements are depicted in stunning detail, highlighting the engaged muscles, joints, and tendons so you can clearly see the connection between training and performance.
Thoroughly updated, this third edition features the following:
- 21 new exercises to improve strength, mobility, and flexibility
- 42 new illustrations, including new Dance Focus images that explain how the exercises benefit the dancer in different positions and highlight modern expressions in dance
- New tables in each exercise chapter that describe the location and action of the muscles highlighted so you can see how the muscles contribute to each movement
- A more robust chapter on brain health that addresses chronic stress and anxiety to provide you with tools for overcoming stage fright or performance anxiety
- Eight popular dance movements featured in large format, with explanations of how the anatomy works through the movement
Dance Anatomy will help you master the impeccable balance, intense muscular control, and grace to prepare you for your next leading role!
“Dance Anatomy is an amazing reference that I recommend to my patients, dancers, and students. Clearly written, accessible, and understandable, it is a must-read for dancers at any stage of their careers.”
—Nancy Kadel, MD, President of International Association for Dance Medicine and Science (IADMS)