Yoga in the Music Studio
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58 524 Ft (55 737 Ft + 5% VAT)
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58 524 Ft
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Product details:
- Publisher OUP USA
- Date of Publication 22 July 2020
- ISBN 9780190915001
- Binding Hardback
- No. of pages410 pages
- Size 183x260x28 mm
- Weight 871 g
- Language English
- Illustrations 145 figures, 11 tables 81
Categories
Short description:
Yoga in the Music Studio enables music teachers to introduce yoga practices into their classes and studio lessons, to help students of all ages concentrate, relax, and play their best.
MoreLong description:
Yoga in the Music Studio brings the popular and beneficial practice of yoga to music teachers and students of all instruments and ages, from preschoolers to senior adults and all those in-between. Expert on mind-body techniques Lesley S. McAllister provides a unique opportunity for all to improve their musical craft, enabling teachers to help their students concentrate, listen more attentively, relax, and play their best - whether before a performance or just during lessons - all through the practice of yoga.
Many music teachers know that yoga postures and breathing practices can help musicians achieve peak performance, prevent injury, and relieve pain, yet surprisingly few are themselves familiar with these techniques or know how to introduce them to their students. McAllister welcomes the music teacher into the philosophy and history of yoga, introducing them to the research behind yoga's physical and emotional benefits. Step-by-step illustrations of practical stretches and useful poses then guide the teacher to the yoga practices that suit their individual needs and those of their students. An accessible and comprehensive yoga curriculum, Yoga in the Music Studio will help to improve students' musicianship, while contributing to their lifelong health and wellness.
This wonderfully thorough book is one of the most comprehensive tools that I have seen for the use of yoga practice in developing musical and dramatic talent. Educators of students at all levels will benefit from this unique work.
Table of Contents:
Preface
Acknowledgments
Chapter One: Starting a Practice
Chapter Two: Connecting the Body and Mind
Chapter Three: Healing the Body and Mind: A Research-Based Perspective on the Physical, Emotional, and Cognitive Benefits of Yoga
Chapter Four: Establishing a Foundation: Early Childhood Music and Yoga
Chapter Five: Developing Resilience, Awareness, and Compassion: Yoga for the Adolescent Student
Chapter Six: Gaining Courage and Trust: Yoga for the Advanced and Professional Musician
Chapter Seven: Preserving the Body and Mind: Yoga and Music for Seniors
Appendices
Index
