Walking Your Way to Vitality
Integrating Walking, Breathwork, and Mindfulness Into Your Daily Exercise
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- Publisher's listprice GBP 18.99
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- Discount is valid until: 31 March 2026
7 258 Ft
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Product details:
- Publisher Skyhorse
- Date of Publication 12 March 2026
- Number of Volumes Trade Paperback
- ISBN 9781510784710
- Binding Paperback
- No. of pages288 pages
- Size 209x139x25 mm
- Weight 295 g
- Language English
- Illustrations 15-20 black and white illustrations throughout 700
Categories
Long description:
Discover the transformative power of walking in this groundbreaking guide that merges ancient Eastern wisdom with modern wellness practices.
Are you ready to revolutionize your daily stroll? Walking Your Way to Vitality introduces a fresh perspective on the world&&&39;s most accessible form of exercise. Drawing from decades of experience in East Asian medicine and healthcare, the authors present six unique walking styles rooted in the time-honored concepts of qi, prana, tai chi, chi gong, and yoga.
This innovative book offers:
- In-depth exploration of traditional walking techniques
- Week-by-week instruction on six distinctive walking styles
- QR codes linking to demonstrative videos
- Insights into the ancient Eastern principles behind each technique
- Scientific explanations of how these walks benefit your health
Praise for Walking Your Way to Vitality:
"This book&&&160;is an amazing resource for anyone wishing to improve their health and wellbeing just by walking!&&&160; The authors provide us with clear, accessible instructions and videos to create an individualized walking routine based on the wisdom of Traditional Chinese Medicine.&&&160;The historical and scientific introductions to each of the "walks" emphasize the importance of the breath and the focus of the mind as well as the specific body movements.&&&160;From power walks to meditative circle walks these practices can help the mind, body and spirit across the lifespan.&&&160; While I can't wait to have this as a resource for my adult patients, I'd love to see these self care practices taught in our school&&&160;system to young children as well!"&&&8212;Kirsten Tillisch, MD, professor of medicine, David Geffen School of Medicine at UCLA&&&160;
“Movement is one of the five pillars to health, and walking is one of the most basic forms of exercise for human beings. If you love walking or are looking to add it to your routine, you will love this book. Dr. Jacques MoraMarco and Dr. Yun Kim have outlined the different styles of walking to maximize your health and longevity. In addition, each style focuses on&&&160;a different aspect of your physical, spiritual, and emotional well-being. Integrating the different styles will keep your walking routine fresh and invigorating.”&&&8212;Rick Csintalan, MD, chief, Department of Orthopedic Surgery, Kaiser Permanente&&&160;
“An enlightening approach to walking that transforms a simple daily activity into a profound practice for health and longevity. This book brilliantly bridges ancient Eastern wisdom with modern wellness, offering readers practical tools to enhance their vitality with every step.”&&&8212;Sanghoon Lee, MD( Korean Medicine), PhD, MPH, MBA, DiplOM, LAc, director, International Education Institute of Korean Medicine, Kyung Hee University, and deputy director, East-West Medical Research Institute, WHO Collaborating Center for Traditional Medicine
“Dr. Moramarco has long been a source of inspiration in both my personal and professional journey. In&&&160;Walking Your Way to Vitality, he distills decades of wisdom into a practice that reconnects us with the simplest, most powerful tools for well-being&&&8212;our breath, our body, and our awareness. This book is more than a guide to walking; it’s a gentle invitation to return to presence and vitality in every step.”&&&8212;Brian Call, US Navy Seal
“As a practitioner of meditation and yoga for over 50 years, I highly recommend mindful walking as an essential part of one's daily&&&160;life.&&&160;I urge you to&&&160;incorporate these practices, aligning mind, body, and heart, and you will be happy.”-&&&8212;Bong Dal Kim, OMD, LAc, founder, Emperor's College of Traditional Medicine More
