Walk
Your Life Depends On It
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GET 20% OFF
- Publisher's listprice GBP 25.00
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11 287 Ft (10 750 Ft + 5% VAT)
The price is estimated because at the time of ordering we do not know what conversion rates will apply to HUF / product currency when the book arrives. In case HUF is weaker, the price increases slightly, in case HUF is stronger, the price goes lower slightly.
- Discount 20% (cc. 2 257 Ft off)
- Discounted price 9 030 Ft (8 600 Ft + 5% VAT)
- Discount is valid until: 31 May 2026
9 030 Ft
Availability
Not yet published.
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Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.
Product details:
- Publisher Penguin Books Ltd
- Date of Publication 5 May 2026
- ISBN 9780241754016
- Binding Hardback
- No. of pages352 pages
- Size 242x164x31 mm
- Weight 554 g
- Language English 700
Categories
Long description:
'Nothing is better for your health than regular walking. Read this informative book' Daniel Lieberman, author of Exercised
A myth-busting guide to one of the key pillars of health and longevity – walking – by the renowned foot health experts
Walking isn’t just a leisurely activity or a form of personal transportation. Its far-reaching benefits – not just for physical health, but for mental clarity and emotional well-being, creativity and social connection – make it a vital component of human existence, one that is as essential as breathing and sleeping.
In this book, world-renowned foot and gait specialist, Courtney Conley, and physiotherapist, Milica McDowell, transform our understanding of the importance of one of the simplest and most accessible forms of movement. Drawing on cutting-edge research, evolutionary biology and real-life stories from their practice, they show that walking is one of our most powerful and under-prescribed medicines: revealing why walking speed can predict overall health; how the risk of falls, which has a direct impact on longevity, can be measured by your foot health; and how even the shortest of walks can have profound healing effects.
Filled with practical advice, from simple tips to help with lower back pain, to customizable programs to enhance mobility and fitness, this book is an essential guide to transforming your physical – and mental – health, from the ground up.
