The Ultimate New York Body Plan
The Breakthrough Diet and Fitness System That Sheds Pounds and Reshapes Your Body--FAST!
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6 205 Ft
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Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.
Product details:
- Publisher McGraw-Hill Education
- Date of Publication 16 April 2008
- ISBN 9780071548502
- Binding Paperback
- No. of pages pages
- Size 233x185x14 mm
- Weight 644 g
- Language English 0
Categories
Long description:
"Initially, I went to David to reshape my body, not knowing that my interaction with him would ultimately reshape my life."
--Linda Evangelista
"I work out with David Kirsch on a regular basis, but I really see his magic when I need to get in shape quickly....Within two weeks I see huge results and feel stronger, healthier and 100 percent better inside and out."
--Liv Tyler
"When I first contacted David, I had five weeks to get in shape for my first movie role. His attitude and take-no-prisoners approach was not only inspiring, it was actually enjoyable!"
--Faith Hill
In as little as two weeks, David Kirsch's unique combination of exercise, nutrition, and motivation will help you transform your body and achieve maximum wellness. The Ultimate New York Body Plan will show you how to:
- Lose weight . . . without expensive surgery
- Increase energy . . . and burn calories
- Tone muscles . . . in the fastest time possible
- Define shape . . . for a lean, sculpted look
- Look your best . . . and feel even better
- See real results . . . that will last a lifetime
"Initially, I went to David to reshape my body, not knowing that my interaction with him would ultimately reshape my life."
--Linda Evangelista
"I work out with David Kirsch on a regular basis, but I really see his magic when I need to get in shape quickly....Within two weeks I see huge results and feel stronger, healthier and 100 percent better inside and out."
--Liv Tyler
"When I first contacted David, I had five weeks to get in shape for my first movie role. His attitude and take-no-prisoners approach was not only inspiring, it was actually enjoyable!"
--Faith Hill
In as little as two weeks, David Kirsch's unique combination of exercise, nutrition, and motivation will help you transform your body and achieve maximum wellness. The Ultimate New York Body Plan will show you how to:
- Lose weight . . . without expensive surgery
- Increase energy . . . and burn calories
- Tone muscles . . . in the fastest time possible
- Define shape . . . for a lean, sculpted look
- Look your best . . . and feel even better
- See real results . . . that will last a lifetime
Table of Contents:
Preface
Chapter 1
-The Elements of Your Ultimate Success
Chapter 2
-Ultimate Motivation
Chapter 3
-The Ultimate NY Body Plan Exercise Program
Chapter 4
-The Ultimate Body Nutrition Plan
Chapter 5
-The Ultimate Body 14
-Day Plan
Chapter 6
-The Ultimate Recipe Collection
Chapter 7
-Ultimate Body Maintenance
Chapter 8
-Resources
Index
More
