The Science of Happiness
Seven Lessons for Living Well
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10 510 Ft
Availability
Estimated delivery time: Expected time of arrival: end of January 2026.
Not in stock at Prospero.
Why don't you give exact delivery time?
Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.
Product details:
- Publisher Simon & Schuster UK
- Date of Publication 14 March 2024
- Number of Volumes Hardback
- ISBN 9781398526372
- Binding Hardback
- No. of pages272 pages
- Size 234x153x23 mm
- Language English 545
Categories
Short description:
A radical guide to the&&&160;science of happiness and the importance of getting out of your own head&&&160;from an award-winning psychologist
MoreLong description:
‘The high priest of happiness’&&&160;SUNDAY TIMES
‘A&&&160;fantastic guide to&&&160;getting out of our own heads and finding more connection, presence, and joy’&&&160;LAURIE SANTOS,&&&160;host of The Happiness Lab podcast
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We all want to be happier, but our brains often get in the way. When we’re too stuck in our heads we obsess over our inadequacies, compare ourselves with others and fail to see the good in our lives.
In The Science of Happiness, world-leading psychologist and happiness expert Bruce Hood demonstrates that the key to happiness is not self-care but connection. He presents seven simple but life-changing lessons to break negative thought patterns and re-connect with the things that really matter.
Alter Your Ego
Avoid Isolation
Reject Negative Comparisons
Become More Optimistic
Control Your Attention
Connect With Others
Get Out of Your Own Head
&&&160;
Grounded in decades of studies in neuroscience and developmental psychology, this book tells a radical new story about the roots of wellbeing and the obstacles that lie in our path. With clear, practical takeaways throughout, Professor Hood demonstrates how we can all harness the findings of this science to re-wire our thinking and transform our lives.
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‘Grounded&&&160;in the best new science, written with wit and wisdom, and provides clear and valuable lessons for living your best life. Highly recommended!’&&&160;DANIEL GILBERT, author of the New York Times bestseller Stumbling on Happiness
‘A wonderful guide to what actually makes people happier – full of wisdom backed by a wealth of scientific evidence’&&&160;ROBERT WALDINGER, author of The Good Life: Lessons from the World&&&39;s Longest Study on Happiness
‘The most erudite, thoughtful, and original take on this important subject I have ever encountered’&&&160;MICHAEL SHERMER, author of Why People Believe Weird Things
&&&39;A roadmap to better wellbeing&&&39; MIRROR
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‘Do yourself a favour and grab this fantastic guide to the science of happiness! Hood nicely explains practical strategies for getting out of our own heads and finding more connection, presence, and joy’ More
