The Pilates Pregnancy
A low-impact excercise programme for maintaining strength and flexibility
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- Publisher's listprice GBP 15.99
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7 219 Ft (6 875 Ft + 5% VAT)
The price is estimated because at the time of ordering we do not know what conversion rates will apply to HUF / product currency when the book arrives. In case HUF is weaker, the price increases slightly, in case HUF is stronger, the price goes lower slightly.
- Discount 20% (cc. 1 444 Ft off)
- Discounted price 5 775 Ft (5 500 Ft + 5% VAT)
5 775 Ft
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Product details:
- Publisher Vermilion
- ISBN 9780091934842
- Binding Paperback
- No. of pages pages
- Size 246x189x15 mm
- Weight 386 g
- Language English 0
Categories
Long description:
A wonderful conditioning exercise for women of all shapes and sizes, Pilates is now recognised as one of the best exercise programmes for the pregnant body as well. It offers quite an amazing number of benefits, while being a gentle, low-impact regime. These include:--Improved circulation in the abdomen area (this is unique to Pilates)--Firmer, wider and longer abdominal muscles, which reduce backache during pregnancy and speed recovery post delivery--Faster return to shape after delivery--More effective breathing and increased flexibility for easier deliveryThere are also some great indirect advantages to Pilates during pregnancy. By taking care of your body you will also find yourself taking care of your diet, and even your outlook on life and impending motherhood will benefit. The Pilates Pregnancy is an easy step-by-step guide through all the best exercises for the pregnant body. Illustrated throughout, it offers a wonderful programme that has been developed in California by one of America's leading Pilates teachers and which can now be enjoyed in the comfort of your own home.
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