How To Build a Body That Lasts
Exercises for Longevity, Strength and Health
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8 116 Ft (7 730 Ft + 5% VAT)
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8 116 Ft
Availability
Estimated delivery time: In stock at the publisher, but not at Prospero's office. Delivery time approx. 3-5 weeks.
Not in stock at Prospero.
Why don't you give exact delivery time?
Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.
Product details:
- Publisher Random House
- Date of Publication 26 September 2024
- Number of Volumes Trade paperback (UK)
- ISBN 9781529928617
- Binding Paperback
- No. of pages336 pages
- Size 234x152x25 mm
- Weight 412 g
- Language English 599
Categories
Long description:
The Sunday Times bestseller
'Fun, informative and engaging. A must read!' Lucy Lord, author of Food For The Soul
''Simple stretches to stop you seizing up in middle age' Sunday Times
Discover how mobility exercises and stretches can help you achieve a happier, healthier body for longer with this easy fitness guide!
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You're sitting like a prawn right now, aren't you?
Mobility training is your secret weapon to building a body that lasts. It improves flexibility, strength, stamina, and posture - for life. Whether you're new to exercise or total gym buff, these quick and easy exercises will change your game.
In How To Build a Body That Lasts, top fitness coach Adam Richardson shows how to work quick exercises into your daily routine - without having to find time for a full workout in your busy day.
In this comprehensive and myth-busting book, Richardson lays out a roadmap to help you break free from stiffness and pain. Whether you want to tackle a stiff neck, sore back or tight hips, this book provides inclusive exercises for all ages, shapes and body sizes which can be done within the comfort of your own home - no fancy equipment or costly gym membership required.
Unlock your body’s potential and rediscover the joy of movement with How To Build a Body That Lasts!
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Reader reviews
‘This is a fantastic book for those interested in improving their flexibility and mobility. It caters for all abilities whether you are a couch potato or an Olympian’
‘This book is so readable and prompted me to rethink my approach to fitness. Recommending to all my ‘fit’ friends from 22 - 75!’
‘A road map for anyone wanting to keep on moving through their lives’
*A Sunday Times bestseller - October 2024
