The Low-FODMAP Diet Cookbook
150 simple and delicious recipes to relieve symptoms of IBS, Crohn's disease, coeliac disease and other digestive disorders
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Availability
Estimated delivery time: In stock at the publisher, but not at Prospero's office. Delivery time approx. 3-5 weeks.
Not in stock at Prospero.
Why don't you give exact delivery time?
Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.
Product details:
- Publisher Ebury Publishing
- Date of Publication 8 January 2015
- ISBN 9780091955342
- Binding Paperback
- No. of pages256 pages
- Size 230x191x17 mm
- Weight 759 g
- Language English 0
Categories
Long description:
Being diagnosed with IBS shouldn't mean that you have to miss out on great food. Written by a leading expert in FODMAP research and designed to manage symptoms, the 150 flavoursome recipes in this book will allow you to enjoy every meal - and even treats - with confidence.
'The recipes look delicious and you don't need to be masterchef standard to attempt them' -- **** Reader review
'This book saved my life' -- **** Reader review
'Inspiring' -- **** Reader review
'Very informative with good recipes'-- **** Reader review
'This is a really good book, easy to follow recipes and very tasty. Has definitely helped ease IBS symptoms' -- **** Reader review
'Brilliant book. Simple and easy to follow with great recipes. Finally feel like I'm not missing out!!' -- **** Reader review
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In this book you'll find 150 mouth-watering recipes that will help you to beat IBS and still enjoy delicious meals.
FODMAPs ((Fermentable Oligosaccharides, Disaccharides, Monosaccharides And Polyols) are poorly absorbed short-chain sugars that your body finds difficult to digest which can cause IBS.
In this book you will find an explanation of the role of FODMAPs and which foods to avoid as a result as well as advice on how to adapt the recipes if you are vegetarian or vegan.
Based on the cutting-edge Low-FODMAP Diet, all of these recipes are gluten-free and low in the sugars that can cause IBS symptoms. You'll find ideas for breakfasts, light bites, main meals and desserts, with recipes ranging from filling soups and salads to decadent cookies and cakes.
With its 150 delicious and nutritious recipes designed to be enjoyed by all the family, and its stunning full colour photography, this will set you on the way to feeling great again!
