The GI Plan
Lose weight forever
- Publisher's listprice GBP 15.99
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7 219 Ft (6 875 Ft + 5% VAT)
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- Discounted price 5 992 Ft (5 706 Ft + 5% VAT)
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7 219 Ft
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Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.
Product details:
- Publisher Vermilion
- Number of Volumes B-format paperback
- ISBN 9780091900090
- Binding Paperback
- No. of pages pages
- Size 198x126x24 mm
- Weight 271 g
- Language English 0
Categories
Long description:
The glycaemic index (GI) is one of the hottest topics in weight loss today. Like Atkins, it's based on carbohydrates but unlike Atkins it's based on the quality of the carbs and allows much more flexibility for the dieter.
This book uses GI in a groundbreaking fashion: simply by adding up the GiP value of each food and keeping to an allocated number of GiPs a day, it's possible to lose weight quickly, effortlessly, enjoyably - and permanently. Unlike other diet books, this is not about avoiding foods - it's about eating what you want within healthy boundaries. Importantly, it's about balancing your meal - by eating certain foods together, you can ensure you get a healthy, delicious and low-GI meal - and lose those kilos.
