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Product details:
- Edition number and title Workbook
- Publisher OUP USA
- Date of Publication 26 July 2007
- ISBN 9780195331516
- Binding Unidentified
- No. of pages24 pages
- Size 278x216x16 mm
- Weight 703 g
- Language English 0
Categories
Short description:
The Body Project is designed for use in group treatment of young women who are at risk of developing eating disorders. Filled with handouts, educational information, and worksheets this Workbook supplements the treatment outlined in the corresponding Facilitator's Guide.
MoreLong description:
The Body Project is designed for use in group treatment of young women who are at risk of developing eating disorders. Filled with handouts, educational information, and worksheets this Workbook supplements the treatment outlined in the corresponding Facilitator's Guide.
In the first part of the program, participants critique the thin-ideal through discussion, role-playing, and written exercises. Participants learn skills that increase body satisfaction, decrease unhealthy weight control behaviours, and prevent eating disorder symptoms. The second part of the progam is designed to help participants make gradual and permanent lifestyle changes to achieve a healthy body weight. It teaches how to eat for energy balance, make healthy food choices, and incorporate
physical exercise into a daily routine. Tools found in the Workbook include self-affirmation exercises, tips for eating out, healthy diet and exercise principles, and daily food records.
Table of Contents:
Week 1
Week 2
Week 3
Week 4
Healthy Weight Intervention
Week 1
Week 2
Week 3
Week 4
