THE ALCOHOL EXPERIMENT: how to take control of your drinking and enjoy being sober for good
how to take control of your drinking and enjoy being sober for good
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- Publisher's listprice GBP 9.99
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- Discounted price 3 698 Ft (3 522 Ft + 5% VAT)
3 698 Ft
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Product details:
- Publisher HQ
- Date of Publication 26 December 2019
- ISBN 9780008293505
- Binding Paperback
- No. of pages256.0 pages
- Size 198x129 mm
- Weight 230 g
- Language English 0
Categories
Short description:
The 30 day self-help guide to empower you to stop drinking and quit alcohol to boost your mental health and wellbeing
MoreLong description:
There are a million reasons to drink. It tastes great. You feel alive. It helps you relax. But are you really in control?
The Alcohol Experiment shows a new way of thinking and offers a 30-day programme with a difference. It asks you to look closer at why you drink, what you get out of it and whether it's really the alcohol that's giving you what you want.
From the bestselling author of This Naked Mind, Annie Grace gives you the tools to take control of your drinking for good.
'Practical, down-to-earth and easy-to-engage-with' Press Association
'A wise, rational, uplifting exploration of drink, with sound and simple advice on taking control.' Saga
'Annie Grace takes every belief you have about alcohol and turns it on its head. If you start reading her book with a sense of trepidation, you'll end it with a feeling of excitement. Annie transforms lives.' Clare Pooley, The Sober Diaries
Praise for This Naked Mind:
'The book that changed my life.'
'BUY IT. READ IT. IT WORKS.'
'Impossible to exaggerate the power of this book.'
'Inspirational.'
'The most powerful book I've ever read.'
'Not at all preachy.'
'Totally changed my thinking.'
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