Strength and Conditioning Coaching
Winning Methods, Programs, and Facilities
- Publisher's listprice GBP 26.99
-
13 319 Ft (12 685 Ft + 5% VAT)
The price is estimated because at the time of ordering we do not know what conversion rates will apply to HUF / product currency when the book arrives. In case HUF is weaker, the price increases slightly, in case HUF is stronger, the price goes lower slightly.
- Discount 10% (cc. 1 332 Ft off)
- Discounted price 11 987 Ft (11 417 Ft + 5% VAT)
Subcribe now and take benefit of a favourable price.
Subscribe
13 319 Ft
Availability
Estimated delivery time: In stock at the publisher, but not at Prospero's office. Delivery time approx. 3-5 weeks.
Not in stock at Prospero.
Why don't you give exact delivery time?
Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.
Product details:
- Publisher Human Kinetics
- Date of Publication 31 July 2025
- Number of Volumes Trade Paperback
- ISBN 9781718245846
- Binding Paperback
- No. of pages192 pages
- Size 279x216 mm
- Weight 548 g
- Language English 691
Categories
Short description:
Build efficient training facilities and strength programs using time-tested methods that elevate athlete performance. Uncover clear rules for program design, dynamic warm-ups, mobility drills, and speed training, alongside essential insights on coaching tactics and facility planning for every developmental stage.
MoreLong description:
Design a training facility and craft strength and conditioning programs to meet the needs of your athletes.
Strength and Conditioning Coaching: Winning Methods, Programs, and Facilities will help you make the right choices, apply the best methods, offer superior training experiences and outcomes, and be a more successful professional in a very competitive industry. Leading strength and conditioning coach Mike Boyle filters out the faulty information, failed approaches, and trendy training techniques and simply shares what works best and why.
Inside you’ll find the following:
- 7 weightroom behavior guidelines
- 8 rules for successful program design
- 8 essential mobility, activation, and dynamic warm-up exercises
- 3 common problems in developing speed training programs and how to avoid them
- 14 impactful ways to be a more effective coach during training sessions
Strength and Conditioning Coaching provides a science-meets-practice perspective on the following questions and more: Why does core training keep evolving? Why is off-season aerobic conditioning often detrimental to athletes’ performance? Why are unilateral lower-body exercises so important in athlete performance training? Boyle answers them all in his unique no-nonsense, insightful style.
The author also delves into each of the four most common strength and conditioning training methods, their pros and cons, and how to apply them for athletes of all developmental stages and abilities. Learn more about important topics that every strength and conditioning professional should know:
- Modern facility design
- Equipment selection
- Strength and power programming
- Conditioning programming
- Speed development
Strength and Conditioning Coaching is a vital resource that can help you maximize training results for your clients and athletes.
This title was previously released as Designing Strength Training Programs and Facilities, Second Edition. More
Table of Contents:
Foreword by Dan John
Chapter 1. Designing and Equipping Your Facility
Chapter 2. Building a Strong Program Foundation
Chapter 3. Designing the Perfect Program
Chapter 4. Core Training, Mobility, Activation and Warm-Ups
Chapter 5. Explosive Training
Chapter 6. Strength Training
Chapter 7. Lower-Body Training
Chapter 8. Upper-Body Pulling and Pressing
Chapter 9. Choosing a System of Training
Chapter 10. Creating Efficient and Effective Workouts
Chapter 11. Speed Development
Chapter 12. Conditioning
Chapter 13. Computerizing Your Program
Chapter 14. Designing Programs for Teams or Groups
Chapter 15. Parting Words: The Mirror and the Window
Recommended Reading
References
