Soph's Plant Kitchen: Delicious high protein recipes to fuel you for life - The Sunday Times Bestseller 2025
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12 652 Ft (12 050 Ft + 5% VAT)
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Product details:
- Publisher Yellow Kite
- Date of Publication 10 April 2025
- Number of Volumes Print PDF
- ISBN 9781399736503
- Binding Hardback
- No. of pages pages
- Size 254x196x24 mm
- Weight 1007 g
- Language English
- Illustrations 100 recipe photos 0
Categories
Long description:
'So great to see Sophie celebrating the power of plants and gut health, and giving fibre the attention it deserves with these flavour-packed recipes full of diversity!' Dr Megan Rossi - The Gut Health Doctor
'This cookbook is a game changer for anyone looking to boost their protein intake and improve their health with plant-based foods. Whether you're an athlete or simply aiming for a healthier lifestyle, these recipes will keep you fueled, nourished, and satisfied.' - Dr Matthew Nagra
A qualified personal trainer with a passion for food, Sophie knows the vital role diet - and particularly eating plenty of protein and fibre - plays in nurturing a healthy body and a happy mind. Her recipes have been described as 'plant-based perfection'.
Sophie also knows how busy everyone is so in her first book she shows how easy it is to eat delicious protein and fibre packed meals without spending hours in the kitchen. With over 100 recipes covering everything from meal-prep lunches to comforting classics and high protein treats, including:
Breakfast Burrito
Easy Ginger, Miso and Lime Noodle Salad
Satay Chickpea and Quinoa
Creamy Courgette and Butterbean Bowl
Falafel Pot Pie,
Tofu Banoffee Pie Slices
And to make it even easier to hit your goals each recipe contains grams of protein and fibre per portion.
The perfect combination of mouth-watering deliciousness and fitness inspiration, Soph's Plant Kitchen will fuel you for life.
'This book is a collection of my best and most used recipes that I turn to time and time again. I'm delighted to share them with the world, so we can all enjoy quick, simple, healthy, sustainable plant-based meals. Fuel your body with wholefood, high protein, nutrient dense, plant-based recipes and you will feel AMAZING,' Sophie Waplington @sophsplantkitchen
