Silent Nights
Overcoming sleep problems in babies and children
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Product details:
- Publisher OUP Australia & New Zealand
- Date of Publication 3 March 2005
- ISBN 9780195517866
- Binding Paperback
- No. of pages208 pages
- Size 214x134x11 mm
- Weight 257 g
- Language English
- Illustrations numerous cartoons 0
Categories
Short description:
Silent Nights provides a sound, no-nonsense guide to how babies sleep and why they cry. It shows how this knowledge can be applied in practical ways to help normal, healthy babies to establish sleeping patterns that will benefit the entire family.
MoreLong description:
Few sounds are more disconcerting than that of a crying infant unable to go to sleep. The sound is particularly distressing in the middle of the night when the parents know that what the baby needs - and what they need - is sleep. Despite the best will in the world, and despite well-intentioned advice, many new parents experience anxious nights with sleepless children. Nor is the problem limited to infants. Many families endure months or even years of insomnia
because of their children's habitual inability to sleep. The consequences for the parents' health, well-being, enjoyment of their children, and in some cases the health of relationships and working lives, are considerable.
Silent Nights provides a sensible, no-nonsense guide to how babies sleep and why they cry. It shows how this knowledge can be applied in practical ways to help the normal, healthy baby to establish sleeping patterns that will improve its life and benefit the entire family. The process is not always easy, but most families following the programme outlined in this book will find that a good night's sleep is no longer an impossible dream.
. . . full of useful facts and helpful tips . . .
Table of Contents:
Introduction
Food, feeding and breast care
Starting solids
Sleep basics
Sleep problems
The essential advice
The first six weeks
The first two years
Day sleep
Dreams and nightmares
Winning
Losing it
Failure
Colic and other issues
Sex and parenthood
Research
Appendix
