Product details:
| ISBN13: | 9781646046522 |
| ISBN10: | 1646046528 |
| Binding: | Paperback |
| No. of pages: | 320 pages |
| Size: | 241x191 mm |
| Language: | English |
| Illustrations: | 100 |
| 0 |
Category:
Running Rewired
Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition (Revised)
Edition number: Revised
Publisher: Velopress
Date of Publication: 2 May 2024
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GBP 25.99
GBP 25.99
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Long description:
In Running Rewired, America's leading endurance sports physical therapist and coach shares a program for runners to become stronger, faster, and more durable. Jay Dicharry distills cutting-edge biomechanical research into 15 workouts any runner can slot into their training program to begin seeing real results in about 6 weeks. For better or worse, your body drives your running form. Running Rewired will show you how to shed old injuries, mobility problems, weaknesses and imbalances and rewire your body-brain movement patterns. You'll rebuild your movement and transform your running within one season. Through his work with athletes at REP Lab and top university sports performance clinics, Dicharry has found that strength training alone is inadequate for runners. To develop the four essential movement skills required for faster, safer running, runners must practice better movement as they build strength. In Running Rewired, you'll use: 11 self-tests for joint mobility, posture stability
