Rebuilding Milo
The Lifter's Guide to Fixing Common Injuries and Building a Strong Foundation for Enhancing Performance
Publisher: Victory Belt
Date of Publication: 26 January 2021
Normal price:
Publisher's listprice:
GBP 65.99
GBP 65.99
Your price:
27 729 (26 409 HUF + 5% VAT )
discount is: 13% (approx 4 143 HUF off)
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Availability:
Estimated delivery time: In stock at the publisher, but not at Prospero's office. Delivery time approx. 3-5 weeks.
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Product details:
| ISBN13: | 9781628604221 |
| ISBN10: | 16286042211 |
| Binding: | Hardback |
| No. of pages: | 400 pages |
| Size: | 284x226 mm |
| Weight: | 1730 g |
| Language: | English |
| 282 |
Category:
Long description:
Every athlete who spends time in the weight room eventually deals with pain/injury that leaves them frustrated and unable to reach their highest potential. This book, designed by a strength athlete for anyone who spends time in the weight room, is the solution to your struggles with injury and pain. It walks you through simple tests and screens to uncover the movement problem at the root of your pain. After discovering the cause of your injury, you'll be able to create an individualised rehab programme as laid out in this book.
