Protocols
An Operating Manual for the Human Body
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- Publisher's listprice GBP 18.99
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8 573 Ft (8 165 Ft + 5% VAT)
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- Discount 20% (cc. 1 714 Ft off)
- Discounted price 6 859 Ft (6 532 Ft + 5% VAT)
- Discount is valid until: 31 October 2026
6 859 Ft
Availability
Not yet published.
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Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.
Product details:
- Publisher Cornerstone
- Date of Publication 15 September 2026
- Number of Volumes Trade paperback (UK)
- ISBN 9781529921298
- Binding Paperback
- No. of pages688 pages
- Size 234x152x52 mm
- Weight 828 g
- Language English 700
Categories
Long description:
PRE-ORDER NOW: Simple, essential tools to transform your brain function, mood, focus and bodily health – the must-read first book from Stanford neuroscientist and creator of Huberman Lab, Dr Andrew Huberman.
In Protocols, Dr Andrew Huberman introduces simple, science-based practices that can substantially improve your day-to-day mental and physical state. They work the first time, and every time.
Huberman's protocols can help you unlock your brain and body’s full potential across seven areas: sleep; exercise; stress control; nutrition; light; focus, motivation and neuroplasticity; and personal growth. For example, a simple sleep protocol includes viewing sunlight as soon as possible after waking; a stress protocol involves doing a single breath pattern, once.
In his clear and engaging style, Dr Huberman explains the science behind each protocol, then shows how they can deliver immediate, effective results. What’s more, he described how to customise them, allowing you to adapt them to your individual needs.
Drawing on decades of research – from Dr Huberman’s own work and those of the many experts he has interviewed over the years – he delivers a comprehensive and indispensable guide to help you improve your mental health, physical health, and performance.
This book will transform your life.
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