New Functional Training for Sports
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Estimated delivery time: In stock at the publisher, but not at Prospero's office. Delivery time approx. 3-5 weeks.
Not in stock at Prospero.
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Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.
Product details:
- Edition number 2
- Publisher Human Kinetics
- Date of Publication 16 June 2016
- Number of Volumes Trade Paperback
- ISBN 9781492530619
- Binding Paperback
- No. of pages256 pages
- Size 279x216 mm
- Weight 839 g
- Language English 870
Categories
Long description:
Train to perform at the highest level with the lowest risk of injury. New Functional Training for Sports, Second Edition, produces the best results on the court, field, track, and mat, not just in the weight room.
Michael Boyle, one of the world?s leading sport performance coaches, presents the concepts, methods, exercises, and programs that maximize athletes? movements in competition. A series of functional assessments help in determining the design of a specific plan for each athlete. Self-reinforcing progressions in exercises for the lower body, core, upper body, and ultimately total body give athletes the balance, proprioception, stability, strength, and power they require for excelling in their sports. Sample programs assist in the customization process and cover each aspect of preparation for physical performance.
Boyle also draws on the latest research and his wealth of experience to offer programming advice and recommendations on foam rolling, stretching, and dynamic warm-ups.
New Functional Training for Sports goes beyond traditional exercise descriptions and explanations, incorporating full-color, high-definition composites of foundational movements as well as online access to video demonstrations, commentary, and analysis of key exercises.
New Functional Training for Sports is a refined and expanded version of Boyle?s original work published more than a decade previously. This edition offers the most current functional training expertise to apply to your specific purposes.
Note: A code for accessing online videos is included with all print books.
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Table of Contents:
Chapter 1. Making Your Training More Functional
Chapter 2. Analyzing the Demands of the Sport
Chapter 3. Assessing Functional Strength
Chapter 4. Designing a Program
Chapter 5. Foam Rolling, Stretching, and Dynamic Warm-Up
Chapter 6. Lower Body Training
Chapter 7. Core Training
Chapter 8. Upper Body Training
Chapter 9. Plyometric Training
Chapter 10. Olympic Lifting
Chapter 11. Performance Enhancement Programs
