Mastery of Your Anxiety and Panic
Brief Six-Session Version for Primary Care and Related Settings
Series: Treatments That Work;
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Estimated delivery time: In stock at the publisher, but not at Prospero's office. Delivery time approx. 3-5 weeks.
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Product details:
- Edition number 2
- Publisher OUP USA
- Date of Publication 16 August 2022
- ISBN 9780197608678
- Binding Paperback
- No. of pages144 pages
- Size 217x279x9 mm
- Weight 345 g
- Language English 262
Categories
Short description:
This edition of Mastery of Your Anxiety and Panic: Brief Six-Session Version for Primary Care and Related Settings, Workbook, outlines a time-limited treatment for those dealing with panic disorder and agoraphobia. Developed for use with patients who seek treatment from a family doctor, this guide is based on the principles of cognitive-behavioral therapy (CBT).
MoreLong description:
This edition of Mastery of Your Anxiety and Panic: Brief Six-Session Version for Primary Care and Related Settings, Workbook, outlines a time-limited treatment for those dealing with panic disorder and agoraphobia. Developed for use with patients who seek treatment from a primary care provider, this guide is based on the principles of cognitive-behavioral therapy (CBT). The program described can be delivered by a general practitioner or other health or mental health care provider in primary care or related settings in up to six sessions. A modified version of the more intensive 12-session version of the program, this treatment represents an introduction to the skills and techniques that have been proven effective for overcoming panic disorder, and that patients can easily learn and continue on their own.
This brief six session treatment of panic disorder has been shown to be effective in primary care settings when administered by behavioral health specialists. As most patients with panic attacks first contact their primary care providers, use of this evidence-based manual can avoid years of struggling to get an accurate diagnosis and the most effective evidence-based treatment. This brief version is likely to be used in other settings where a longer treatment may not be feasible. I enthusiastically recommend this manual for every primary care facility and other settings where a brief treatment is warranted.
Table of Contents:
Chapter 1: The Nature of Panic Disorder and Agoraphobia
Chapter 2: Learning Breathing Skills and Understanding Your Negative Thinking
Chapter 3: Learning More Breathing and Thinking Skills
Chapter 4: Learning to Face Your Fear
Chapter 5: Facing Fear Out There
Chapter 6: Planning for the Future
