Mastering Your Adult ADHD: Workbook
A cognitive-behavioral treatment program
Series: Treatments That Work;
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Product details:
- Edition number and title Workbook
- Publisher OUP USA
- Date of Publication 16 June 2005
- ISBN 9780195188196
- Binding Paperback
- No. of pages132 pages
- Size 280x216x10 mm
- Weight 408 g
- Language English
- Illustrations numerous charts, 2 diagrams 0
Categories
Long description:
Adults who suffer from Attention Deficit-Hyperactivity Disorder know that it can have harmful effects in their workplace, in their self-esteem, and in the way they interact with their family and friends. While some medications have been effective in treating adults ADHD, the majority of individuals treated with medications have residual symptoms that require additional skills and symptom management strategies.
Used in conjunction with the treatment described in the corresponding Therapist Guide, this Workbook provides effective and practical skills that have been scientifically tested and shown to help adults cope with their ADHD symptoms. The treatment plan contains step-by-step, session-by-session information and materials necessary to participate in this treatment in the context of individual outpatient cognitive behavioural therapy. Clients can be active participants in this
therapy by helping to personalize their treatment strategy and monitoring their progress, all toward the goal of learning to overcome their ADHD.
Table of Contents:
Information about ADHD and this treatment program
Introduction
Overview of the Program
Involvement of Your Family Member
Organization and Planning
The Foundation: Organizing and Planning Skills
Organization of Multiple Skills
Problem Solving and Managing Overwhelming Tasks
Organizing Papers
Reducing Distractability
Gauging Your Attention Span and Distractability Delay
Modifying Your Environment
Adaptive Thinking
Introduction to a Cognitive Model of ADHD
Adaptive Thinking
Rehearsal and Review of Adaptive Thinking Skills
Additional Skills
Application to Procrastination
Relapse Prevention
References
