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  • LSC CPS9 (TEXAS A&M) Intro to Olympic Style Weightlifting

    LSC CPS9 (TEXAS A&M) Intro to Olympic Style Weightlifting by Cissik, John M.;

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      • Publisher's listprice GBP 34.99
      • The price is estimated because at the time of ordering we do not know what conversion rates will apply to HUF / product currency when the book arrives. In case HUF is weaker, the price increases slightly, in case HUF is stronger, the price goes lower slightly.

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    15 797 Ft

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    Product details:

    • Edition number 2
    • Publisher McGraw-Hill Higher Education
    • Date of Publication 1 April 2004

    • ISBN 9780070434882
    • Binding Paperback
    • No. of pages140 pages
    • Size 271x210x7 mm
    • Weight 338 g
    • Language English
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    Long description:

    An introductory text with the primary focus on the techniques associated with the Olympic lifts and theirassistance exercises. This text explains how to perform eachexercise and why things should be done the correct way. Alsoincludes an extensive "common error" section

    An introductory text with the primary focus on the techniques associated with the Olympic lifts and theirassistance exercises. This text explains how to perform eachexercise and why things should be done the correct way. Alsoincludes an extensive "common error" section

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    Table of Contents:

    Introduction

    Acknowledgments

    Part One: The Lifts

    Chapter One: Safety and General Technique Information

    Chapter Two: The Clean

    Chapter Three: The Jerk

    Chapter Four: The Snatch

    Chapter Five: Assistance Exercises

    Part Two: Program Design and Periodization

    Chapter Six: General Program Design

    Chapter Seven: Program Design for Beginners

    Chapter Eight: Program Design for Intermediates

    Part Three: Common Errors

    Chapter Nine: Common Errors with the Clean

    Chapter Ten: Common Errors with the Jerk

    Chapter Eleven: Common Errors with the Snatch

    Appendix: Weight Classes and IWF Competition Rules

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