Living Well with Social Anxiety
Practical Strategies for Improving Your Daily Life
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Product details:
- Edition number 1
- Publisher Guilford Press
- Date of Publication 10 December 2025
- ISBN 9781462554256
- Binding Paperback
- No. of pages227 pages
- Size 229x152 mm
- Language English 700
Categories
Long description:
If you have social anxiety, change is hard, and making it stick can be even harder. In this empathic guide, psychologist and anxiety expert Deborah Dobson helps you better understand social anxiety and get out into the world with more confidence. The book is packed with ideas and tips for approaching frequently avoided situations--from making small talk to public speaking to asking someone on a date--one manageable step at a time. Concise, encouraging chapters feature vivid stories, examples, and downloadable practical tools. Dive into this book cover to cover or turn to it when specific problems arise. Getting out of your comfort zone is scary and will feel risky, but it opens up new pathways to the life you really want.
“Do you get anxious in social situations, or care about someone who does? This invaluable book helps you understand this common difficulty and lays out concrete steps you can take to overcome it. People can break free of anxiety by making small changes in their thinking and behavior every day. Dr. Dobson guides you each step of the way.”--Judith S. Beck, PhD, President, Beck Institute for Cognitive Behavior Therapy
“Whether you are addressing your shyness and social anxiety for the first time, or want to keep making progress following treatment, this is a super resource! This book helps you identify how social anxiety is getting in your way and what you can do to interrupt the cycle. In an encouraging and optimistic tone, Dr. Dobson digs into the nitty-gritty of making friends, developing romantic relationships, and navigating the workplace, offering specific, practical tips aimed at helping you live your best life.”--Deborah Roth Ledley, PhD, private practice, Philadelphia
“Packed with dozens of straightforward and practical strategies that target core elements of social anxiety. Dr. Dobson helps you gain new insights into your anxiety experiences and learn innovative ways of coping. Most important, this book shows how you can build richer social connections to reduce loneliness and boost life satisfaction.”--David A. Clark, PhD, coauthor of The Anxiety and Worry Workbook
“Simply wonderful--one of the most helpful self-help books I have seen! If you are a therapist, you will want your clients with social anxiety to try out the skills in this book.”--Nina Josefowitz, PhD, private practice, Toronto, Ontario, Canada
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Table of Contents:
Acknowledgments
Introduction
I. Taking Charge of Social Anxiety
1. How Is Social Anxiety Limiting Your Life?
2. How Can You Interrupt the Social Anxiety Cycle?
3. Gearing Up for Change--and Making It Stick
II. Daily-Life Strategies for Change in Social Anxiety
4. How to Respond Planfully to Your Feelings
5. How to Get to the Root of It All--Your Thoughts
6. How to Avoid the Temptation of Avoidance
III. Living Your Best Life
7. How to Make the Connections You Want
8. Navigating Your Personal Life--Friends and Family
9. Navigating Your Professional Life--School and Work
10. Keep It Going
Index
About the Author
