It Didn't Start With You
How inherited family trauma shapes who we are and how to end the cycle
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- Publisher's listprice GBP 16.99
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- Discounted price 6 493 Ft (6 184 Ft + 5% VAT)
- Discount is valid until: 31 May 2026
6 493 Ft
Availability
Estimated delivery time: In stock at the publisher, but not at Prospero's office. Delivery time approx. 3-5 weeks.
Not in stock at Prospero.
Why don't you give exact delivery time?
Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.
Product details:
- Publisher Ebury Publishing
- Date of Publication 30 June 2022
- Number of Volumes Trade paperback (UK)
- ISBN 9781785044380
- Binding Paperback
- No. of pages288 pages
- Size 214x133x21 mm
- Weight 288 g
- Language English 225
Categories
Long description:
'Groundbreaking' – Tara Brach, psychologist and bestselling author of Radical Acceptance
The bestselling guide to transforming traumatic family legacies, from the acclaimed psychologist
Depression. Anxiety. Chronic pain. Phobias. Obsessive thoughts. The evidence is compelling: the root of these difficulties may reside in the traumas of our parents, grandparents and even great-grandparents. The latest research affirms that traumatic experience is passed on to future generations and that this emotional inheritance, hidden in everything from our gene expression to everyday language, plays a greater role in our health than ever previously understood.
Building on the work of leading experts in neuroscience and posttraumatic stress, Mark Wolynn has developed a pioneering approach to identifying and breaking these inherited family patterns. Having worked with individuals and groups on a therapeutic level for more than twenty years, It Didn't Start With You is his accessible, pragmatic and transformative guide to a method that has helped thousands of people reclaim their lives.
