Intermittent Fasting Basics
Your Guide to the Essentials of Intermittent Fasting--and How It Can Work for You!
Series: Healthy Diet Basics;
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Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.
Product details:
- Publisher Adams Media
- Date of Publication 27 June 2019
- Number of Volumes Trade Paperback
- ISBN 9781507210550
- Binding Paperback
- No. of pages224 pages
- Size 180x152x15 mm
- Weight 295 g
- Language English
- Illustrations 2-color interior 0
Categories
Long description:
Quick and easy tips to simplify intermittent fasting to fit better into your daily life!
Intermittent fasting has been taking the world by storm with its unique approach to health and weight loss. But with so many rules and restrictions, how do you know where to begin&&&8212;and how to fast safely? Now, with Intermittent Fasting Basics, you don’t have to read a huge tome about what intermittent fasting is, how it works, and what you need to do to follow it. Your time is precious. Intermittent Fasting Basics provides you with find easy-to-understand explanations and tips, tricks, and advice for quickly adapting intermittent fasting to your needs. Are you just not ready to go without food for a whole day? That’s OK! Intermittent fasting is a more flexible diet than most and has many options that will work for you&&&8212;no matter your needs!
Learn how easy it is to introduce intermittent fasting into your life&&&8212;and see major results&&&8212;with Intermittent Fasting Basics!
"If you have wanted to start an IF regimen or even wondered what it is all about, this book is for you."
