Improving the Menopause Experience Through Nutrition and Lifestyle
The Triangle of Hormonal Health
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12 647 Ft (12 045 Ft + 5% VAT)
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12 647 Ft
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Product details:
- Publisher Singing Dragon
- Date of Publication 21 April 2025
- Number of Volumes Print PDF
- ISBN 9781805011873
- Binding Paperback
- No. of pages pages
- Size 229x152 mm
- Language English
- Illustrations 25-30 b/w line illustrations 700
Categories
Short description:
This critical guide offers a jargon-free explanation of the menopause and how we can drastically improve and better understand our hormonal health. The strategies and answers provided in this book will help empower women make informed decisions about their body both before and during the menopause.
MoreLong description:
Why is HRT not working for me? Why is my digestive health so important for a healthy menopause? Why am I becoming allergic to everything I eat? How do I navigate my emotions around menopause?
Many women's questions and symptoms around the menopause have often been disregarded by traditional medical care. This pivotal guide calls upon the latest scientific and nutritional research to provide a demystified explanation to these questions and many others. It offers jargon-free insight into how women's hormones interact with one another, and how to improve quality of life during and leading up to the menopause.
This critical resource uses a unique model - the Triangle of Hormonal Health - which explains the interplay between hormone systems, creating a laser-like focus on how to approach the challenges peri to post menopausal women face.
Speaking from years of clinical research and personal experience, Claire Snowdon-Darling and Laura Knowles take a holistic approach in this critical book to educate and empower women to understand their bodies and make informed decisions.
Table of Contents:
Chapter 1 - Introduction:
Chapter 2 - Today's menopause situation:
PART 1 - What's Happening in Modern Menopause and Why?
Chapter 3 - Introducing the Triangle of Hormonal Health
Chapter 4 - Blood sugars
Chapter 5 - Stress
Chapter 6 - Sex hormones
Chapter 7 - The Digestive system
Chapter 8 - The Immune system
PART 2 - How can I make my menopause better?
Chapter 8 - Reduce Stress
Chapter 9 - Menopause Diet and Nutrition
Chapter 10 - HRT Options
Chapter 11 - The Staged Approach
Chapter 12 - Frequently asked questions
Chapter 13 - Conclusion
