Go with Your Flow
A Revolutionary Guide to Better Periods, Balanced Hormones, and a Cycle That Works for You
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8 116 Ft
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Product details:
- Publisher Bloomsbury Publishing (UK)
- Date of Publication 13 November 2025
- Number of Volumes Trade Paperback
- ISBN 9798881804176
- Binding Paperback
- No. of pages336 pages
- Size 228x150x22 mm
- Weight 520 g
- Language English 700
Categories
Short description:
What Google can't explain and your doctor won't---you have the power to take charge of your own health.
MoreLong description:
What Google can't explain and your doctor won't -- you have the power to take charge of your own health.
Women are told the pill is the solution to every hormonal issue, but it's not. From painful periods to fertility struggles, real concerns are too often brushed aside. This empowering guide, written by a functional medicine physician, offers science-backed strategies that align with your menstrual cycle. You'll gain the clarity and tools to balance your hormones, fix your periods, and feel your best by finally understanding the resilience, power, and wisdom of your body.
Table of Contents:
Foreword by Dr. Felice Gersh
1. Why Knowledge Matters
2. To Fertility and Beyond
3. Structure Determines Function
4. How Your Hormones Work
5. Um, Is this Normal?
6. Building a Balanced Foundation
7. Really Getting to Know Yourself
8. Harness Your Hormones
9. Birth Control: Know Your Options
10. Fertility and Family Planning
11. Treatment: Making Your Cycles Work for You
Closing Thoughts
Acknowledgements
Appendix: Hormone Imbalances
Notes
Bibliography
About the Author
