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    Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness Loose Leaf Edition

    Fit & Well: Core Concepts and Labs in Physical Fitness and Wellness Loose Leaf Edition by Fahey, Thomas; Insel, Paul; Roth, Walton;

    Series: B&B PHYSICAL EDUCATION;

      • GET 10% OFF

      • The discount is only available for 'Alert of Favourite Topics' newsletter recipients.
      • Publisher's listprice GBP 119.99
      • The price is estimated because at the time of ordering we do not know what conversion rates will apply to HUF / product currency when the book arrives. In case HUF is weaker, the price increases slightly, in case HUF is stronger, the price goes lower slightly.

        54 175 Ft (51 595 Ft + 5% VAT)
      • Discount 10% (cc. 5 418 Ft off)
      • Discounted price 48 757 Ft (46 436 Ft + 5% VAT)

    54 175 Ft

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    Why don't you give exact delivery time?

    Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.

    Product details:

    • Edition number 11
    • Publisher McGraw-Hill Education
    • Date of Publication 16 February 2014

    • ISBN 9780073523477
    • Binding Looseleaf
    • No. of pages512 pages
    • Size 307x170x25 mm
    • Weight 1016 g
    • Language English
    • 0

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    Long description:

    Fit & Well gives students the knowledge and skills they need to make meaningful and lasting behavior change. The new edition combines proven science-based content and digital teaching and learning tools with the exciting introduction of liveWell - an innovative online, multi-media program designed to help college students improve their exercise, eating, and stress management habits.

    Fit & Well motivates students through science - Fit & Well’s respected text, which is available both in print and as an integrated multimedia eBook, provides the information students need to start their journey to fitness and wellness. Fit & Well’s authoritative, science-based information is written by experts who work and teach in the field of exercise science, physical education, and health education. Fit & Well provides accurate, reliable, current information on key health and fitness topics while also addressing issues related to mind-body health, research, diversity, gender, and consumer health.

    Fit & Well motivates students through personal engagement – The Fit & Well learning system uses the online technologies and multimedia tools that have become an integral part of student’s college experience. Fit & Well’s engaging online tools enable students to personalize their learning and develop fitness programs and lifetime wellness plans. Hands-on activities include self-assessments and fitness labs, video on timely health topics such as tattooing and tanning beds, exercise demonstrations videos, a daily fitness and nutrition log, sample programs, and a wealth of behavior change tools and tips. Fit & Well builds research skills, critical thinking skills, and behavior change skills.

    Fit & Well motivates students through Connect and LearnSmart – Tied to core student learning outcomes and objectives, Connect Fit & Well is a web-based assignment and assessment platform that promotes active learning and provides tools that enable instructors to teach the course more efficiently and effectively. An integrated multimedia eBook, the unparalleled LearnSmart adaptive assessment program, and a wealth of other online activities, assessments, and behavior change tools engage students using technologies that most students use on a daily basis. Using Connect, instructors can easily assign pre-loaded activities, create and edit assignments, produce video lectures, upload their own articles or videos, cascade assignments and produce reports for one or many course sections.

    Connect is the only integrated learning system that empowers students by continuously adapting to deliver precisely what they need, when they need it, and how they need it, so that your class time is more engaging and effective.

    Fit & Well gives students the knowledge and skills they need to make meaningful and lasting behavior change. The new edition combines proven science-based content and digital teaching and learning tools with the exciting introduction of liveWell - an innovative online, multi-media program designed to help college students improve their exercise, eating, and stress management habits.

    Fit & Well motivates students through science - Fit & Well’s respected text, which is available both in print and as an integrated multimedia eBook, provides the information students need to start their journey to fitness and wellness. Fit & Well’s authoritative, science-based information is written by experts who work and teach in the field of exercise science, physical education, and health education. Fit & Well provides accurate, reliable, current information on key health and fitness topics while also addressing issues related to mind-body health, research, diversity, gender, and consumer health.

    Fit & Well motivates students through personal engagement – The Fit & Well learning system uses the online technologies and multimedia tools that have become an integral part of student’s college experience. Fit & Well’s engaging online tools enable students to personalize their learning and develop fitness programs and lifetime wellness plans. Hands-on activities include self-assessments and fitness labs, video on timely health topics such as tattooing and tanning beds, exercise demonstrations videos, a daily fitness and nutrition log, sample programs, and a wealth of behavior change tools and tips. Fit & Well builds research skills, critical thinking skills, and behavior change skills.

    Fit & Well motivates students through Connect and LearnSmart – Tied to core student learning outcomes and objectives, Connect Fit & Well is a web-based assignment and assessment platform that promotes active learning and provides tools that enable instructors to teach the course more efficiently and effectively. An integrated multimedia eBook, the unparalleled LearnSmart adaptive assessment program, and a wealth of other online activities, assessments, and behavior change tools engage students using technologies that most students use on a daily basis. Using Connect, instructors can easily assign pre-loaded activities, create and edit assignments, produce video lectures, upload their own articles or videos, cascade assignments and produce reports for one or many course sections.

    Connect is the only integrated learning system that empowers students by continuously adapting to deliver precisely what they need, when they need it, and how they need it, so that your class time is more engaging and effective.

    More

    Table of Contents:

    1 Introduction to Wellness, Fitness, and Lifestyle Management

    2 Principles of Physical Fitness

    3 Cardiorespiratory Endurance

    4 Muscular Strength and Endurance

    5 Flexibility and Low-Back Health

    6 Body Composition

    7 Putting Together a Complete Fitness Program

    8 Nutrition

    9 Weight Management

    10 Stress

    11 Cardiovascular Health

    12 Cancer

    13 Substance Use and Abuse

    14 Sexually Transmitted Diseases

    15 Environmental Health

    Appendix A: Injury Prevention and Personal Safety

    Appendix B: Exercise Guidelines for People with Special Health Concerns

    Appendix C: Monitoring Your Progress

    Behavior Change Workbook

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