Ecosomatics
Embodiment Practices for a World in Search of Healing
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Product details:
- Publisher Bear & Company
- Date of Publication 20 July 2023
- Number of Volumes Trade Paperback
- ISBN 9781591434764
- Binding Paperback
- No. of pages224 pages
- Size 228x152x17 mm
- Weight 209 g
- Language English 522
Categories
Short description:
How to develop the body’s innate intelligence for individual and planetary transformation
MoreLong description:
How to develop the body’s innate intelligence for individual and planetary transformation
The inner world of self and body is inextricably linked to the outer world of biosphere and biome. As experienced somatic and energy medicine practitioner Cheryl Pallant reveals in vivid depth, by expanding our sensory perceptions and becoming intimately in touch with the rhythms of the body, we can contribute not only to our own healing and transformation but also that of the planet.
In this practical guide, Pallant explains how ecosomatics—embodiment work for personal and planetary health—can help us shift our consciousness through expanded listening with all our senses and embracing the interconnections between our inner and outer worlds. Blending research with personal experience in somatic and contemplative practices, the author explores how a broadened appreciation of conscious and unconscious bodily events and perceptions leads to vitally needed, improved stewardship with ourselves and the planet. She shows how the current health, social, and environmental crises are a chance for an evolution in consciousness, pushing us to heal the divisions within personal identity, between self and others, and with the environment. Throughout the book, the author offers ecosomatic and embodiment exercises to help you expand perception, develop somatic intelligence, let go of limiting beliefs, lessen fear, anxiety, and alienation, and open to levels of awareness that allow you to tune in to a greater vision of what is humanly possible.
Revealing how to incorporate embodiment into everyday life, this guide shows how the body is a process that is part of nature, not separate from it, and that by embarking on the transformative inner journey, we can bring healing to the world around us.
“Reveals how somatic awareness is the way to rise above yet not avoid the challenges of our rapidly changing world. In simple but profound exercises and candid narratives, Cheryl shows readers, including those who may never have explored somatic intelligence, how to elicit that intelligence as a trustworthy guide. Ecosomatics brings you into your center, here and now, dependably in harmony with the natural world, and, best of all, with surprises born from connection and innate intuition.”
Table of Contents:
Introduction
A Shift in Consciousness
1
The Roots of Beliefs
The Value of Being Authentic • It’s a Matter of Perspective • Bias • The Power of Witnessing • Greeting Discomfort • The Safety of Beliefs • How We Continue
2
An Integration of Energy Healing
A Start of Healing • The Power of Touch • Subtle Energy • Expanded Perceptions as Part of Healing • What Is Healing? • Optimal Health • The Opportunity in Unease and Disease • Embracing the Present
3
The Intelligence of Intuitive and Somatic Awareness
The Imbalance of Sexism • When a Smile Isn’t Enough • A Dysfunctional Tilt • The Intelligence of Intuition • Integrative Knowing • Somatic Intelligence • Integration through Embodiment • Field Knowing
4
The Ecology of the Self
The Presence of Beauty • The Fear Paradigm • The Pervasiveness of Love • Maturity of the Heart • Interconnection • Resonance • We Space • Life Task
5
The Embodiment of Expanded Perceptions
Direct Experience • Showing Up Responsively • Wholeness Matters • A Mindful Approach • Imaginal Self • Expanding Consciousness
6
A Way Forward
Multiple Perspectives • Embodying Growth • Breaking Through
7
Embodiment Practices
Setting Intentions • Initiating a Practice • Shining a Light for Integration • Transforming Fear and Worry into Love • Embodying through Meditation • Balancing Feminine and Masculine Energies • Healing with Imagery • Developing Intuition • Aligning with Flow through Creative Expression • Establishing a We • Connecting with the Cosmos
Notes
Bibliography
Index
Ecosomatics: Embodiment Practices for a World in Search of Healing
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