Dzogchen Dream Yoga
How to Practice Dreamtime Awareness
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Product details:
- Publisher Inner Traditions
- Date of Publication 10 September 2026
- Number of Volumes Trade Paperback
- ISBN 9798888504567
- Binding Paperback
- No. of pages192 pages
- Size 228x152x12 mm
- Weight 313 g
- Language English
- Illustrations 33 b&w illustrations 700
Categories
Short description:
Develop lucid awareness in dreams as a foundation for spiritual practice
MoreLong description:
Develop lucid awareness in dreams as a foundation for spiritual practice
• Draws on the Nyingma tradition of Tibetan Buddhism to offer a progression of dream yoga practices, including pre-sleep purification, correct postures, and visualizations
• Offers practical instructions for identifying the dream state and modifying your dream narratives
• Reveals how dream yoga supports the bardo teachings and prepares the practitioner for death and rebirth
Maintaining awareness while dreaming is one of the most direct and practical methods for understanding the nature of reality. Drawing on the teachings of the Nyingma tradition of Tibetan Buddhism, this guide offers detailed instructions for cultivating lucid dream awareness and utilizing it as a foundation for spiritual realization.
The authors present a progression of dream yoga practices, including pre-sleep purification, correct postures, and visualizations. Their exercises will enable you to influence, multiply, and expand your dream experiences. They demonstrate how to recognize dream phenomena as illusory and apply this recognition to everyday perception, which is crucial for cultivating nondual awareness.
Practical instructions are given for identifying the dream state and maintaining lucidity to effectively modify your dream narratives. By consistently advancing on this path, you will realize the true nature of the mind. The authors also reveal how dream yoga supports the bardo teachings and prepares the practitioner for death and rebirth.
A comprehensive roadmap rooted in an authentic lineage, Dzogchen Dream Yoga demonstrates how to deepen your meditation practice to cultivate awareness while dreaming to enhance focus and illuminate the waking experience.
“A clear and fascinating book that contains drawings, visualizations, and explanations in the true and deep Dzogchen tradition. It will help readers to see the dream state and reality as one, providing illuminating nondual evidence and encouraging them to stay in a relaxed, natural state of oneness."
Table of Contents:
Foreword: Awaken in the Dream
by Paul Levy
Preface
Acknowledgments
Introduction to Dream Yoga
Prerequisites for Dream Yoga
The Purification of Body, Speech,
and Mind Before Sleep
Maintaining Awareness While Dreaming
Exercises to Maintain Awareness While Dreaming
Removing Obstacles to Dream Yoga
Recognizing the Illusory Nature of Dreams
Increasing Your Level of Realization
Conclusion
APPENDICES
Outline of Essential Dream Yoga Practice
Interview with Khenchen Palden Sherab Rinpoche
on Dream Yoga
Questions and Answers on Dream Yoga
Dedication of Merit
Glossary
Index
About the Authors
Books and Publications by the Authors
Padmasambhava Buddhist Center
