Developing the Core
Series: NSCA Sport Performance;
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Estimated delivery time: In stock at the publisher, but not at Prospero's office. Delivery time approx. 3-5 weeks.
Not in stock at Prospero.
Why don't you give exact delivery time?
Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.
Product details:
- Edition number First Edition
- Publisher MG ? Human Kinetics
- Date of Publication 16 December 2013
- Number of Volumes Trade Paperback
- ISBN 9780736095495
- Binding Paperback
- No. of pages224 pages
- Size 257x182x13 mm
- Weight 480 g
- Language English 0
Categories
Short description:
The NSCA, the world?s leading sport conditioning organization, offers its unrivaled expertise in a book perfect for any athlete seeking to strengthen the core and improve athletic performance. Featuring 11 ready-to-use sport-specific programs, Developing the Core provides more than 50 of the most effective exercises along with science-based assessments to help athletes understand their individual needs.
Long description:
Elite-level athletes take great pride in their fitness and physical strength. You can’t help but notice the muscular legs or well-defined arms. However, whether they are known for a powerful golf swing or a hard hockey slap shot , the best athletes all have one thing in common—a strong and well-conditioned core.
The world’s leading organization in the field of sport conditioning, the National Strength and Conditioning Association (NSCA), brings you the authoritative resource on strengthening the core to maximize sport performance. With contributions by 17 of the top names in sport training, conditioning, and science, Developing the Core features over 50 of the most effective exercises, science-based assessment tools, sport-specific programs, and expert advice for developing a personalized core program.
Basketball, football, soccer, golf, baseball, tennis—no matter what your sort, Developing the Core will place you on the path to success and your strongest midsection ever.
Earn continuing education credits/units! A continuing education course and exam that uses this book is also available. It may be purchased separately or as part of a package that includes all the course materials and exam.
?Developing the Core is one of the best resources to guide you to a stronger and well-developed core. Whether you are an athlete seeking to improve performance or a fitness professional looking for the best ways to train the core, this book has something for you. I highly recommend it.?
James Di Naso, MS, CSCS, NSCA-CPT
"To know sport, you must know the core. This book is a fantastic resource for strength coaches, personal trainers, researchers, and athletes.?
Tom Nesser-- Associate Professor Indiana State University
"Developing the Core highlights the latest research findings and presents them in an accessible way. It?s an excellent resource for athletes, strength and conditioning specialists, and anyone wishing to strengthen the midsection."
David G. Behm-- Associate Dean of Graduate Studies and Research School of Human Kinetics and Recreation Memorial University of Newfoundland
?Developing the Core is a must-have resource for strength and conditioning professionals. This book provides practitioners with an evidence-based approach to training the core and helps dispel many of the myths surrounding this controversial topic.?
Jay Dawes-- Assistant Professor in Kinesiology Texas A&M University, Former Director of Education for the National Strength and Conditioning Association
