Dealing with Feeling
Harness Your Emotions to Create the Life You Want
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10 857 Ft (10 340 Ft + 5% VAT)
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10 857 Ft
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Product details:
- Publisher Penguin Books Ltd
- Date of Publication 18 September 2025
- ISBN 9780241718438
- Binding Hardback
- No. of pages320 pages
- Size 222x138x40 mm
- Weight 500 g
- Language English 700
Categories
Long description:
âI truly loved this brilliant book and will recommend it to anyone and everyone! Itâs that goodâ Angela Duckworth, author of Grit
âAn insightful read about how to handle the space between stimulus and responseâ Adam Grant, author of Think Again
From Marc Brackett, director of the Yale Centre for Emotional Intelligence, comes a life-changing guide for regulating how we respond to our emotions in order to transform our lives.
Think back to your most challenging moment â whether in your career, relationships or personal life. Did you lose control from anger? Were you paralysed by fear? Did you isolate yourself due to humiliation?
Whatever your reaction, your emotions most likely determined what you said, or did, next. But the way we handle our emotions is not, as many believe, an involuntary part of ourselves â it is a skill that must be taught and refined throughout our lives. And thereâs no such thing as a âbadâ emotion â only the emotions we donât fully understand or havenât yet learned to channel in positive, intentional ways.
In Dealing with Feeling, Marc Brackett shares his own journey of emotional growth, explores the latest science behind our emotions and offers practical techniques to help you nurture healthy relationships, tackle lifeâs challenges and enhance your mental wellbeing.
Life may be unpredictable, but how you respond doesnât have to be. With the transformative techniques in Dealing with Feeling you will learn to become the best version of yourself.
