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  • Concepts of Physical Fitness: Active Lifestyles for Wellness

    Concepts of Physical Fitness: Active Lifestyles for Wellness by Corbin, Charles; Welk, Gregory; Corbin, William;

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      • Publisher's listprice GBP 25.99
      • The price is estimated because at the time of ordering we do not know what conversion rates will apply to HUF / product currency when the book arrives. In case HUF is weaker, the price increases slightly, in case HUF is stronger, the price goes lower slightly.

        12 416 Ft (11 825 Ft + 5% VAT)
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    12 416 Ft

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    Product details:

    • Edition number 12
    • Publisher McGraw-Hill Education
    • Date of Publication 16 May 2004

    • ISBN 9780071112611
    • Binding Paperback
    • No. of pages pages
    • Size 0x0x0 mm
    • Language English
    • 0

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    Long description:

    Concepts of Physical Fitness: Active Lifestyles for Wellness with Labs provides readers with self-management skills necessary to adopt a healthy lifestyle. These skills will make a positive difference in one's health, fitness, and wellness through the use of activity labs and logs. In addition, new copies of the text now come packaged with the HealthQuest Activities CD.

    Concepts of Physical Fitness: Active Lifestyles for Wellness with Labs provides readers with self-management skills necessary to adopt a healthy lifestyle. These skills will make a positive difference in one's health, fitness, and wellness through the use of activity labs and logs. In addition, new copies of the text now come packaged with the HealthQuest Activities CD.

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    Table of Contents:

    1 Lifestyles for Health, Fitness, and Wellness

    1 Health, Wellness, Fitness, and Healthy Lifestyles: An Introduction

    2 Using Self-Management Skills to Adhere to Healthy Lifestyle Behaviors

    2 An Introduction to Physical Activity

    3 Preparing for Physical Activity

    4 The Health Benefits of Physical Activity

    5 How Much Physical Activity is Enough?

    3 The Physical Activity Pyramid

    6 Learning Self-Planning Skills for Lifetime Physical Activity

    7 Lifestyle Physical Activity

    8 Cardiovascular Fitness

    9 Active Aerobics, Sports, and Recreational Activities

    10 Flexibility

    11 Muscle Fitness

    4 Physical Activity: Special Considerations

    12 Safe Physical Activity and Exercises

    13 Body Mechanics: Posture and Care of the Back and Neck

    14 Performance Benefits of Physical Activity

    5 Nutrition and Body Composition

    15 Body Composition

    16 Nutrition

    17 Managing Diet and Activity for Healthy Body Fatness

    6 Stress Management

    18 Stress and Health

    19 Stress Management, Relaxation, and Time Management

    7 Making Informed Choices

    20 Recognizing Quackery: Becoming an Informed Consumer

    21 Toward Healthy Active Living

    Appendix A Metric Conversion Chart

    Appendix B Metric Concersion of Selected Charts and Tables

    Appendix C Calorie Guide to Common Foods

    Appendix D Calories of Protein, Carbohydrates, and Fats in Foods

    Appendix E Canadian Food Guide

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