• Contact

  • Newsletter

  • About us

  • Delivery options

  • Prospero Book Market Podcast

  • Comprehensive Stress Management with PowerWeb/OLC Bind-in Passcard and HealthQuest CD-Rom

    Comprehensive Stress Management with PowerWeb/OLC Bind-in Passcard and HealthQuest CD-Rom by Greenberg, Jerrold S;

      • GET 10% OFF

      • The discount is only available for 'Alert of Favourite Topics' newsletter recipients.
      • Publisher's listprice GBP 54.63
      • The price is estimated because at the time of ordering we do not know what conversion rates will apply to HUF / product currency when the book arrives. In case HUF is weaker, the price increases slightly, in case HUF is stronger, the price goes lower slightly.

        24 665 Ft (23 490 Ft + 5% VAT)
      • Discount 10% (cc. 2 467 Ft off)
      • Discounted price 22 198 Ft (21 141 Ft + 5% VAT)

    24 665 Ft

    Availability

    Uncertain availability. Please turn to our customer service.

    Why don't you give exact delivery time?

    Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.

    Product details:

    • Edition number 8
    • Publisher McGraw-Hill Higher Education
    • Date of Publication 1 July 2003

    • ISBN 9780072878561
    • Binding Unidentified
    • No. of pages412 pages
    • Size 274x215x17 mm
    • Weight 905 g
    • Language English
    • 0

    Categories

    Long description:

    This personable and easy-to-read text is designed to help students identify, understand, and combat the stressors that most affect their lives. In his informal, anecdotal style, author Jerrold Greenberg introduces and discusses the latest research findings on the physical, psychological, and spiritual aspects of stress, as well as the appropriate coping skills.

    This personable and easy-to-read text is designed to help students identify, understand, and combat the stressors that most affect their lives. In his informal, anecdotal style, author Jerrold Greenberg introduces and discusses the latest research findings on the physical, psychological, and spiritual aspects of stress, as well as the appropriate coping skills.

    More

    Table of Contents:

    Part 1 Scientific Foundations

    1 What is Stress?

    2 Stress Psychophysiology

    3 Stress and Illness/Disease

    Part 2 General Applications: Life Situation and Perception Interventions

    4 Intervention

    5 Life-Situation Interventions: Intrapersonal

    6 Life-Situation Interventions: Interpersonal

    7 Perception Interventions

    8 Spirituality and Stress

    Part 3 General Applications: Relaxation Techniques

    9 Meditation

    10 Autogenic Training and Imagery

    11 Progressive Relaxation

    12 Biofeedback and Other Relaxation Techniques

    Part 4 General Applications: Physiological Arousal and Behavior Change Interventions

    13 Physiological Arousal Interventions: Exercise

    14 Strategies for Decreasing Stressful Behaviors

    15 Diversity and Stress

    Part 5 Specific Applications

    16 Occupational Stress

    17 Stress and the College Student

    18 Family Stress

    19 Stress and the Elderly

    Appendix A Stress Information Resources

    Appendix B Stress Management Audio and Video Tapes

    More

    0