Complete Conditioning for Basketball
- Publisher's listprice GBP 23.99
-
11 461 Ft (10 915 Ft + 5% VAT)
The price is estimated because at the time of ordering we do not know what conversion rates will apply to HUF / product currency when the book arrives. In case HUF is weaker, the price increases slightly, in case HUF is stronger, the price goes lower slightly.
- Discount 20% (cc. 2 292 Ft off)
- Discounted price 9 169 Ft (8 732 Ft + 5% VAT)
Subcribe now and take benefit of a favourable price.
Subscribe
11 461 Ft
Availability
Estimated delivery time: Expected time of arrival: end of January 2026.
Not in stock at Prospero.
Why don't you give exact delivery time?
Delivery time is estimated on our previous experiences. We give estimations only, because we order from outside Hungary, and the delivery time mainly depends on how quickly the publisher supplies the book. Faster or slower deliveries both happen, but we do our best to supply as quickly as possible.
Product details:
- Publisher Human Kinetics
- Date of Publication 28 February 2025
- Number of Volumes Trade Paperback
- ISBN 9781718216600
- Binding Paperback
- No. of pages344 pages
- Size 254x178 mm
- Weight 680 g
- Language English 853
Categories
Short description:
In today?s game where players must excel in multiple roles, experts share a science-based method backed by 350 seasons of experience. Detailed fitness assessments, dynamic drills and structured workout plans build strength, speed, agility and recovery to elevate on-court performance throughout every season.
MoreLong description:
In this age of ?positionless basketball,? players are expected to have a diverse set of abilities that allow them to perform capably in multiple roles on the court. This diverse skill set must be supported by multidimensional athleticism. Complete Conditioning for Basketball explains how to achieve just that.
Members of the National Basketball Strength & Conditioning Association (NBSCA), the foremost basketball training experts in the world, present this comprehensive, science-based training manual to maximize the physical performance potential of today?s players. With their combined 350 seasons of working with athletes at the college and professional levels, the 14 authors add insights, activities, and plans that optimize results for each player.
An entire chapter is devoted to player assessment, with test protocols and accompanying normative scores provided to identify physical deficiencies and establish baseline scores to use for gauging future improvement. These are followed by proven training exercises and drills to improve mobility and flexibility, upper- and lower-body strength, core strength, power and explosiveness, and speed and agility. On-court conditioning activities ensure that the gains made in the training room transfer to game time, preparing players to navigate the court swiftly, explode with power to the basket, and reach rebounds quicker than the opposition.
Also included are guidelines and recommendations for nutrition, sleep, and rest to stay fresh and primed for every physical and mental challenge. In the event of an injury, there is invaluable guidance for safely and responsibly returning to training and competition. Plus, you?ll find a complete training program consisting of 16-week off-season strength and conditioning plans-for either three or four days per week-as well as programming guidance for the preseason, in-season, and postseason to make progressive improvements throughout the year.
Let the winners of 10 NBA Strength & Conditioning Coach of the Year awards be your guides to getting players into the best basketball shape possible. Complete Conditioning for Basketball will not only elevate player?s fitness and athleticism but also take their performance to the highest level.
Table of Contents:
Foreword
Erik Spoelstra
Chapter 1. The Pillars and Science of Basketball Conditioning
Shawn Windle and Michael Irr
Chapter 2. Player Assessment
Michael Irr
Chapter 3. Movement Preparation
Willie Cruz
Chapter 4. Mobility and Flexibility Training
Jonathan Lee
Chapter 5. Strength Training
Jeremy Holsopple
Chapter 6. Core Training
Felipe Eichelberger
Chapter 7. Power Training
Dwight Daub and Kevin Hyde
Chapter 8. Speed and Agility Training
Andrew Paul
Chapter 9. On-Court Conditioning
Eric Foran
Chapter 10. Recovering and Resting
Todd Forcier
Chapter 11. Reconditioning and Returning to Play
Hunter Glascock
Chapter 12. Complete Conditioning Program
Daniel Shapiro
